HMB and creatine for beginners

1. Creatine, what is it?

2. It's a performance

3. The effect of the Polish effect: the effect of Poland

4. HMB what is this?

5. The effect of the Polish effect: the effect of Poland

1. Creatine, what is it?

It is also found in some foods, mainly in fresh meat. When it reaches the muscles, it is converted into phosphokreatine (phosphorine creatine). ATP (adenosine triphosphate). Creatine is responsible for restoring ATP levels. It is produced by the body. Creatinine is produced in the liver, kidneys, and pancreas, and is then transported to the muscle through the bloodstream.

2. It's a performance

Creatine is extremely high in beef, pork, salmon, and tuna, and it's very sensitive to heat, so much of it gets destroyed when you cook. You can get creatine supplements in a variety of forms: powder, tablets, or liquid. Although creatine is produced naturally in the human body from amino acids, half of the resources come from food. It's also found in garlic and cranberry. If we want to improve our performance in the gym, it'll be worth investing in creatine supplementation that increases our "productivity" by 10 to 15 percent.

3. The effect of the Polish effect: the effect of Poland

So what are the specific benefits of creatine? Here are some of them: creatine supplementation increases energy, which allows you to train harder and longer by supplementing ATP levels; increased muscle mass also strengthens muscle cells, which gives you strength and more lean muscle mass. Recent studies have shown that creatine supplements stimulate the synthesis of specific proteins in the muscle.

4. HMB what is this?

It's also found in food, but in small amounts. HMB is a metabolite of the amino acid leucine. It can be found in whole or in whole.

5. The effect of the Polish effect: the effect of Poland

HMB supplementation has the following effects: increases muscle mass gain; prevents muscle catabolism; reduces fat tissue; ?? lowers blood cholesterol; ¢ accelerates muscle repair; ̇ increases maximum minute oxygen uptake (VO2max) and overall strength. In 9 separate studies, 3-hydroxy-3-methyl fatty acid has been found to have a positive effect on muscle, fat, blood cholesterol.