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Hit the fat, the best workout!
Table of Contents
1. Cardio training is done under pressure
Inside, a special pressure is produced that improves blood circulation also under the skin. Pressure runners are of great interest to women because they are an effective weapon for fighting cellulite. Above the traditional running equipment is a housing that reaches roughly to a worker's chest. As a result, during movement, fat burning is maximized.2. This item is intended to serve as a starting point for the preparation of the report
He's usually trained to the beat of the music. The acronym TB stands for Total Body Conditioning, which is a body fitness training technique used in his video recordings by, among others, popular American trainer Jillian Michaels. It's a combination of aerobic exercise and strength training.3. Instructions for the implementation of this Directive:
Because it consumes a lot of energy in a short time, the session doesn't have to last more than 25 minutes. HIIT comes from High Intensity Interval Training, or high-intensity interval training. It produces results after two weeks (at the frequency of three exercises over seven days). Studies have shown that it burns three times as many calories as a classic interval.
