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high protein should you include them in your diet?
Table of Contents
1. Demand for protein Depends on what and how to meet it
Protein is also one of the most important nutrients necessary for the proper functioning of the body. It is responsible for the building and regeneration of tissues, the production of enzymes and hormones, and may also support the immune system. Its adequate supply is essential for maintaining health (H. Ciborowska, A. Rudnicka, 2021). Protein intake depends on many factors such as age, sex, physical activity, health and diet. However, WHO and PZH specify a minimum daily requirement of 0.8 g of protein per body weight for the full body weight of healthy adult organisms, which can lead to increased body weight and weight gain from dietary activities.2. Whether excess protein is harmful
Excessive and prolonged protein intake can lead to a number of adverse health effects. Although a high-protein diet is often used to reduce body weight and build muscle tissue, its inappropriate use can have the opposite effect to its intended effect, e.g. to cause weight gain caused by excessive calorie intake (P. Hernández-Alonso et al., 2016). One of the problems associated with excessive protein intakes is to reduce carbohydrate intake and muscle building, which may lead to increased phosphorus intake in families and may promote the development of hemorrhoids (S.V. Diamino, 2021).3. Is high protein a marketing ploy?
Products labeled as high protein are increasingly appearing not only in the category of snacks typical of athletes, but also in less obvious ones such as snacks, baked goods, coffee, or even chocolate. Manufacturers are keen to emphasize high protein content and suggest that this type of food is healthier and more valuable than its standard counterparts. However, in many cases it may turn out to be a marketing ploy that does not necessarily go hand in hand with real consumer benefits.4. Whether high-protein products are healthy
high protein products may contain only slightly more protein than conventional sweeteners they may still contain saturated fats, but at the same time they may remain highly processed, full of food additives such as colorants, flavor enhancers or preservatives, and are usually much more expensive. protein bars or protein cakes are only an additive, and the rest of the ingredients need not differ from the standard sweet desserts but they may still have a high processed fat content, such as glucose-glucose-dioxide-dependent sweetener. Similarly, in the case of high-protein foods or protein-based products where there is no actual nutrient content, protein components such as dietary supplements can be added to the diet.. It is, of course, safe and effective in determining the quantity of fats and protein supplements that can be used in the diet, and therefore, it is necessary to eliminate certain types of dietary and dietary products such as dioxide and dioecious fats..
