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high protein should be included in your diet
Table of Contents
1. Demand for protein Depends on what and how to meet it
However, the WHO and WHO define a minimum daily requirement of 0.8 g of protein per kilogram of body weight for healthy adults who live a sedentary lifestyle. Sometimes, especially for those who are overweight/obese, it is difficult to take into account dietary values, so another equally important indicator of adequate dietary protein intake is the percentage of daily consumption. Therefore, it may happen that the daily consumption of protein will increase to 1 g/kg of body mass in healthy adults, and that body mass intake will increase by 20% of total body weight in order to reduce body weight.2. Whether excess protein is harmful
Gill et al. 2021). A high-protein diet can also burden the kidneys, especially in people with health problems. An excessive intake of red meat and its processed forms is also a danger, which is associated with an increased risk of cardiovascular disease and certain types of cancer, such as bone marrow cancer (V.W. Harmful compounds during heat treatment of meat, including high-carbohydrate protein levels, may have additional aromatic effects on the development of red meats (M.S. Cuenca-Sánchez, D.Donnes-Piñero, and D.C. Diocésio may also use excessive and prolonged dietary supplements to reduce body weight and weight). In addition, it is intended to reduce the effects of protein and protein deficiencies in the body (B.G.Farrillo, B.C., B.D., D.V.C.).3. Is high protein a marketing ploy?
In many cases, however, it may turn out to be a marketing ploy that does not necessarily go hand in hand with a real benefit to the consumer. Manufacturers are keen to emphasize high protein content and suggest that this type of food is healthier and more valuable than standard counterparts. Products labeled as high protein are increasingly appearing not only in the category of typical snacks for athletes, but also in the less obvious ones such as fish, onions, coffee and even chocolate.4. Whether high-protein products are healthy
Similarly, in the case of high-protein cereals or cheese, even though protein is actually present, other ingredients such as preservatives or flavor enhancers may remain problematic. However, many natural high protein products, such as mozzarella light, low-fat yellow cheeses, high-fat skirt yogurt or whey cheese, are characterized by a short composition and a beneficial macronutrient profile. On the other hand, processed high protein foods, especially flavour enhancers, which are based on artificial sweeteners and polyunsaturated fats (e.g. high-fats or high-satured fats) should be used only in the context of processed foods, and therefore, these products may not be used for the full fat content of dietary or dietary supplements. In the same time, the protein and dietary composition of these products is required, and they may still be considered to be less beneficial, as long as they do not have a high degree of protein and protein content in their diet.
