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High cortisol levels What it is and how to reduce it
Table of Contents
1. The action of cortisol in the body
Cortisol contributes to an increase in blood glucose levels, especially in stressful situations. At the same time, it increases the sensitivity of tissues to insulin and increases glycogen synthesis and storage in the liver. Cortisol is also responsible for: releasing calcium in the bone, regulating the circadian rhythm, ?? supporting the immune system, fighting inflammation. This means that its main function is to regulate the carbohydrate economy.2. Causes and symptoms of high cortisol
Excess cortisol is also often accompanied by abnormal eating habits of both overweight and obese and too low body weight. In addition, glucocorticosteroids are also used in patients with cerebral palsy to reduce blood pressure levels after chemotherapy and after transplantation. One of the main causes of hypertensive cortisol infection is the prolonged onset of stress in men, and can also lead to increased levels of anxiety in women, such as high blood pressure, increased blood pressure in men and decreased blood pressure.3. How to lower high cortisol levels
Maintaining an optimal body weight, regular and adequate exercise, and a healthy and deep sleep can minimize stress and reduce other factors that can lead to an excessive increase in cortisol levels. Modifications should cover different aspects of eating habits, physical activity intensity, sleep quality and mental health.4. The following is the list of the official languages of the European Union:
Some dietary supplements and ingredients may also be helpful in reducing cortisol levels.5. It's carbohydrates
Inhalainen et al., 2014), a study conducted in a group of recreational runners showed that supplementation with solutions containing 7% sugars during endurance exercises reduced post-training cortisol growth (J.K. In the context of sports, carbohydrate supplementation should be taken care of during posttraining.6. Phospholipids phosphatidylserine and phosphatic acid
Interestingly, 6-week 200 mg supplementation did not produce such an effect (J. Starks et al. 2008). Phospholipids, especially phosphatidylserine and phosphate hydrochloric acid, may help reduce cortisol levels.7. This is the maximum amount of betaine that can be added to the betaine
The results of scientific studies indicate that 2-week betaine supplementation at doses of 1.252.5 g in exercise participants not only improved muscle strength but also had a beneficial effect on the endocrine anabolic profile, including a reduction in cortisol levels (H. Apicella et al. 2013).8. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Capello, C.R. With too high cortisol levels, tryptophan amino acid may also be helpful, which is a precursor to serotonin responsible for, among other things, good mood. Markus 2014).9. Ashwagandha is extra
Majeed, K. Mundkur 2023; A.L. Salve et al. 2019; K. Kapoor, S. The use of this extract has been shown to help reduce morning cortisol levels and effectively alleviate symptoms of anxiety. Over the years, many studies have been conducted assessing the impact of long-term supplementation of various doses (125500 mg) of standardized ashwagandha extract on reducing stress and anxiety (M. Nagabham, L. Lopresti et al., 2019; J. Chandrasekhar, J. Anshushan 2012).
