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High cholesterol norm, symptoms, how to lower it
Table of Contents
1. Cholesterol is normal and functional
There are different types of lipoproteins, but the most important of these are LDL (low-density lipoprotein), HDL (high-dense lipoprotein), and TG (triglycerides). Excess of the acceptable levels can lead to health problems and often causes various ailments. The standards are as follows: total cholesterol: ≤200 mg/dl, LDL (so-called bad cholesterol): ≤115 mg/ dl, HDL protein (so -called good cholesterol), active cholesterol: ≥60 mg /dl; TG levels: ≤150 mg / dl.2. High cholesterol symptoms and complications
As a result, there is an increased risk of developing atherosclerotic plaques within the walls of blood vessels, resulting in serious complications. The main symptom is yellow (yellow spots) spots or clots resulting from excessive cholesterol buildup under the skin. Yellow plaques are most commonly found on the surface of the arteries and the knee, but also in the thighs, corners and mouths. In addition to this common problem there is also a characteristic white blood cell or blood cell disorder known as hypertension or hypertension. In other words, symptoms of hypertension are quite easy to overcome: when LDL-cholesterol increases in the bloodstream, it is dangerous to overestimate the blood cholesterol levels, and when the blood pressure increases, it can lead to excessive blood pressure and hypertension in the brain.3. What are the causes of high cholesterol?
However, in other cases, the problem lies in improper lifestyles, including poor nutrition, overweight, excessive exposure to stress, smoking cigarettes, regular consumption of large amounts of alcohol and low or complete physical activity. Providing little or no fiber and high amounts of simple, animal fat, salt and processed foods is an easy way to deal with cholesterol problems. In some people, this is the result of a congenital genetic load, which is technically called familial hypercholesterolemia.4. How to lower high cholesterol
Pharmacotherapy is not the only way to combat high cholesterol.5. Monocholine K is an extract of fermented red rice
Initially, it was assumed that fermented red rice extract was completely free of defects. Consequently, the European Commission decided that from June 2022 onwards, preparations containing red rice medicines and dietary supplements should not contain more than 3 mg of monocollin K in a single serving. Its hypolipidic properties are almost identical to those of the statins described above. However, it has been found that preparations with monocylin K may also cause side effects that also occur during treatment with statins.6. A change in eating habits
The sources of omega acids in the daily diet include avocados, vegetable oils such as olive oil, nuts and seeds, and seafood. It is not surprising that a healthy diet contributes to the normalization of the lipidogram.7. Regular physical activity
According to NCEZ's recommendations, weekly energy expenditure from physical activity should be 10002000 kcal. As mentioned earlier, low physical activity and a sedentary lifestyle promote elevated cholesterol levels. It should also be added that moderate-intensity physical activity can minimize the risk of heart disease and cardiovascular disease. Regular exercise undoubtedly has a beneficial effect on weight reduction, which also has a positive effect on the lipidogram.
