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High blood pressure what a diet should look like
Table of Contents
1. Blood pressure definition and classification
Tykarski et al. 2019). Source: Own development based on the PTNT guidelines (A. Hypertension is determined when the measurement values (in a doctor's office) are ≥ 140 mmHg for coagulation blood pressure and/or ≥ 90 mmHhg for relapsing blood pressure.2. Is this really hypertension what nutritional therapy is all about?
It should be remembered that nutrition therapy should be based on detailed nutritional interviews so that it is best adapted to the patient. It can also be distinguished by a more detailed breakdown into environmental factors including excess body weight, low physical activity, improper nutrition, tobacco smoking and tobacco smoke, such as the salty, salty and high-fat diet, high-energy foods such as salty foods, high calories, and high levels of fat, particularly high in calories (a.k.a.3. Food ingredients, food and non-food products affecting blood pressure
According to the recommendations of the Polish Association for Hypertension and the World Health Organization, in the diets of people with hypertension, the amount of salt in cooking should not exceed 5 g/day, i.e. tablespoons of salt (≤ 2 g of sodium). This is particularly evident in black people, seniors, obese patients, people with diabetes, metabolic syndrome and kidney disease. However, Lazarczyk, K. Cymerys 2016). However, special attention should be paid to the content of many products (80% of the salt from the finished food) so that they can counteract the salt content.4. It's a food fiber
Higher intake can improve the prognosis of elderly people with hypertension. Therefore, it is recommended to increase dietary fiber intake (about 35 g/day) especially in those who take less fiber than recommended. Zhang et al. 2022). Mechanisms for lowering cholesterol through fiber intakes (higher bile bile bile acid excretion, inhibition of cholesterol synthesis) are also observed. Studies involving 4906 adults with high blood pressure have shown that higher dietary fibre intake was significantly associated with lower overall and gastrointestinal mortality (H.R.5. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
The hypotensive (pressure-lowering) effects of vegetables and fruits are due to the many substances they contain: fiber, potassium, antioxidants and phytoestrogens.6. Smoking cigarettes, you know
In addition, smoking increases the risk of coronary heart disease, stroke, or peripheral artery disease. Therefore, quitting smoking should be a key part of hypertension therapy. Smoking cigarettes every time causes a significant increase in blood pressure and heart rate, which lasts for more than 15 minutes. It is also passive and has a detrimental effect on health.7. High blood pressure and a DASH diet
The hypotensive effect of the DASH diet is due to its high potassium, calcium, magnesium, fiber, and low cholesterol (especially saturated fatty acids) and sodium content (C.D. This effect is more pronounced in high-sodium hypertensive patients and in young people.8. High blood pressure and a Mediterranean diet
Mentella et al. 2019; R.J. Diet is based on the diet observed in the Mediterranean basin countries. The Mediterranean diet is also considered one of the healthiest. Widmer et al., 2015). It assumes high intake of olive oil, vegetables and fruits, whole grain cereals and strawberry seeds; average dairy products, fish and red wine (optional); and low fat of animal origin, meat and meat products. Its effectiveness in the prevention of diseases of civilization and arterial hypertension is confirmed by many studies (M.Ch.9. Alternative dietary models for the treatment of hypertension
Nishmura, N.D. There is a lower incidence of hypertension in vegans compared to people on a traditional diet (Y. Barnard 2014). Yokoyama, K.
