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Herbs to calm the nerves
Table of Contents
1. What is stress?
Although stress is a natural physiological response to changing external factors, long-term or frequent states of stress have negative effects on the body. It cannot be completely eliminated from everyday life, but there are several ways to reduce stress. Stress is a group of reactions in the body caused by various types of risk (stress). Two types of stress can be solved: positive (ees) stress motivates the body to act and move forward, although it may not have adverse effects on its health, negative (e) stress is associated with many disorders of health, and it can lead to many illnesses.2. Is this the kind of herb you're supposed to take to calm your nerves?
It should be borne in mind that herbal medicines have a milder effect and usually require longer use. So what herbs should you look for in sedatives? These medicines can also help psychotherapy. However, they are worth seeking first because they have fewer side effects than synthetic medicines. Anxiety, anxiety disorders, or insomnia can be successfully treated with herbal remedies.3. I'm not sure I'll ever be able to do it again
Melisa relieves tension, makes it easier to fall asleep, and thanks to its detoxifying properties, it has a beneficial effect on digestive problems caused by stress. So it's worth growing it in a home garden or on a parquet and burning a fresh leaf tea in a state of agitation. It's also good to look for melisa oil, which has its uses in aromatherapy. Its effect is mainly attributed to the ingredients of essential oil. Most of the oil, and hence the strongest effect, have fresh leaves. Melisa is an ingredient in many sedative medicines and herbal mixtures. It is one of the most common herbal sedatives.4. This is the list of species in the genus Humulus lupulus (extra_id_1)
However, it should be remembered that ordinary hops are not recommended during lactation because they can reduce milk production. The medicinal raw material is hops, and the medicinal substances are resins, flavonoids, garlic, butter oil and terpenes. It is used in calming supplements and unpleasant symptoms of menopause. Although it is mainly associated with beer, it is also an ingredient in many sedatives.5. It is commonly known as Hypericum perforatum L
Similarly, SSRI medicines (used in depression) should not be combined with the drug, as this may lead to serotonin syndrome (a disease caused by an excess of serotonin in the body). The extract from the drug may be used as an aid in the treatment of mild and moderate depression. It is used to inhibit the breakdown of neurotransmitters (antidepressants) which have a long history of contributing to a wide range of health effects, such as increased exposure to sunlight and increased levels of sunlight, which is important to avoid when using medicines that increase the effectiveness of the drug (e.g.6. The common chamomile (Matricaria chamomilla L.)
The plant has a calming and easy-to-sleep effect, helps relax and relax tense muscles. It is a popular and valued herb, the medicinal raw material is ruminants. Ruminans are mild and safe, so it can be used even in young children and pregnant women. Substances that give it medicinal properties include essential oils, flavonoids and organic acids.7. It's called a doctor's bed (Valeriana officinalis)
The medicinal raw material is the twigs and roots harvested in late autumn. It also has sedative effects. The herb is known for its calming and sleeping properties. Valerian decreases the activity of the central nervous system, thereby reducing tension and calming. Otherwise called valerian, it has been used for many years in both folk and conventional medicine.8. The calf martyr (Passiflora incarnata)
The medicinal ingredient is martyr's herb, an exotic herb containing anti-stress flavonoids that alleviates anxiety and hyperactivity, facilitates falling asleep, and improves sleep quality. It is found naturally in South, Central, and North America.9. Contraindications for the use of herbs
For this reason, when taking medicines, their use should be discussed with a doctor, pharmacist or herbalist. Pregnant women and nursing mothers should also consult a doctor about the use of sedative herbs, although it should be remembered that not all herbs are not recommended during this period. It should also be borne in mind that each plant may cause an allergic reaction. It is not recommended for those who will be driving or operating machines.
