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Healthy Valentine's Day 3 recipes you'll love
Table of Contents
1. How do you plan a Valentine's dinner?
Planning a healthy Valentine's dinner doesn't have to be difficult.. just a few simple rules to create a meal that tastes delicious and at the same time is a light and healthy choice.2. Put on fresh and seasonal ingredients
Fresh vegetables, fruits, fish, and lean meats form the basis of a healthy and tasty meal.3. Keep the food light
Instead of deep-fat frying, choose baking, steaming, or grilling, possibly lightly fried in a small amount of oil. These methods allow you to preserve the natural flavor and aroma of the ingredients while maintaining their nutritional value.4. Customize the menu to your preferences
The key to a successful evening is a menu tailored to the tastes of both parties.. making sure that the appetizers, main dishes and desserts match your partner's expectations while remaining light and nutritious.5. Avoid excess sugar and salt
Replace white sugar with alternatives such as fruit, xylitol or erythritol, which add sweets to desserts without extra calories. In the case of healthy foods, salt may be limited to aromatic herbs such as basil, thyme, rosemary or pepper, which will enhance the deep flavor of the dish.6. Take care of the romantic atmosphere
Proper dinner preparation is the key to success.. candles, flowers, elegant stalls, and atmospheric music will add to the evening's unique charm.. and even simple dishes will gain traction when served properly.7. I want you to arrange things ahead of time
A good plan is the foundation, and preparing the ingredients and thinking about the next steps will help you avoid the stress of the dinner day, so that the evening will be quiet, and cooking will become part of the joint celebration, not a duty.8. Valentine's Day in a healthy style 3 recipes
Creamy burrata, juicy tomatoes, refreshing rucolla and acacia avocados form a unique composition that is emphasized by a subtle honey and lemon dressing. This is a dish that will certainly bring a romantic mood to every dinner. Ingredients (2 servings): 125 g of burrata (ball), 40 g of rolls (2 handfuls), ?? 400 g of cocktail tomatoes (20 handles), ¢ 140 g of avocado (art), ¥ 20 ml of lemon juice (slice), ‡ 5 ml of citrus juice (lipe), ̊ 12 g of honey (slices), ̇ salt and pepper to flavor it.9. Tagliatelle with shrimp and cucumber
The suggestion of a light and healthy dinner delicate shrimp, crunchy sugar, garlic and a small amount of chili peppers make this mixture sure to satisfy even the most demanding strawberries. Ingredients (2 servings): 180 g of pasta tagliatelle (6 slices), 500 g of sugar (2 small slice), ?? 5 g of garlic (toys) 10 g of chili Peppers (small slice) ?? 200 g of chocolate peppers (2 glasses), ¢ 20 ml of olive oil (2 sliced carrots), ‡ 20 g of parsley (one slice of flavor), ✓ 25 ml of lemon juice (one piece of pasta pasta pasta), 31 g of salt and peppers until the slice is ready. Continue preparing the pasta.10. Mandarins in bitter chocolate
A delicate and elegant dessert that will delight every lover of fruit and chocolate. It is a simple but effective dessert which will surely surprise the other half. Ingredients: 130 g of mandarins (2 pieces), 50 g of bitter chocolate, min. 70% cocoa (1⁄2 tablespoon), 5 g of coconut oil (slice), ?? spices (optionally, to emphasize the taste of chocolate) a few leaves of fresh meat.11. Non-alcoholic prosecco with strawberries
The subtle acidity, natural sweetness of the strawberries and lack of alcohol make it an ideal choice for a healthy evening's end. Ingredients (2 servings): 250 ml of non-alcoholic prosecco (glass), 70 g of strawberry (hand) 12 g of honey (slice), ?? a few leaflets of meat.
