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Healthy Valentine's Day 3 recipes you'll love
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1. How do you plan a Valentine's dinner?
Planning a healthy Valentine's dinner doesn't have to be difficult, but just a few simple rules to create a meal that tastes delicious and at the same time is an easy and healthy choice.2. Put on fresh and seasonal ingredients
Fresh vegetables, fruits, fish, and lean meats form the basis of a healthy and tasty meal, and seasonal produce not only ensures the highest quality and flavor, but also gives the dinner a unique character.3. Keep the food light
Light meals will work perfectly as an element of a romantic dinner. These methods allow you to preserve the natural flavor and aroma of the ingredients while maintaining their nutritional value. Instead of deep-fried, choose baking, steaming, or grilling, possibly lightly fattening with a small amount of oil.4. Translate this page to Switch Polish: Switch
Replace white sugar with alternatives such as fruit, xylitol or erythritol, which add sweets to desserts without unnecessary calories. In the case of nutritious dishes, salt may be limited to aromatic herbs such as basil, thyme, rosemary or pepper, which will enhance the deep flavor of the dish.5. Take care of the romantic atmosphere
Even simple dishes will gain in appeal when properly served, with candles, flowers, elegant stalls, and upbeat music adding to the evening's unique charm.6. I want you to arrange things ahead of time
This will make the evening a quiet one, and cooking a part of a joint celebration, not an obligation, and preparing the ingredients and thinking about the next steps will help you avoid the stress of the dinner.7. Valentine's Day in a healthy style 3 recipes
Ingredients (2 servings): 125 g of turmeric (ball), 40 g of rolls (2 handfuls) 400 g of cocktail tomatoes (20 pieces), ?? 140 g of avocado (art), ¢ 20 ml of olive oil (2 tablespoons), ¥ 5 ml of lemon juice (slice), ‡ 12 g of honey (slices), ✓ salt and pepper to taste. Wash and dry the turmerie. Take the turnerie out of the pack and leave it to rest for a moment in the sourdough so that it has a full flavor.8. Tagliatelle with shrimp and cucumber
How to prepare 1. Leave 1⁄4 cups of water to cook the macaroni. 2. Pick the garlic and slice it slightly. On the pan, heat the oil, pour the sugar and fry it for 10 minutes. Add the shrimp to the vegetables and fry them for another 34 minutes until they are pink. The finished dish should be served in deep dishes.9. English: extra_id_3> English: <extra_ed_4> English:
Ingredients (2 servings): 130 g of mandarins (2 pieces), 50 g of bitter chocolate, min. 70% cocoa (1⁄2 tablespoons), ?? 5 g of coconut oil (slice), ̇ salt spices (optionally, to emphasize the taste of chocolate) a few leaves of fresh mint. The mandarins are to be picked and broken into pieces. The hot chocolate is to be broken into two pieces and melted into a layer of hot chocolate or in a microwave, mixed every 20 30 seconds until the chocolate completely melts.
