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Healthy Mayflower Barbecues
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1. The main data
One of the most popular grilled meals; the secret to good meat is the right seasoning and marinating time, so it's best to take care of it the day before. Ingredients Meat: 1 kg of pork chops. Marinate: ?? 130 g of rapeseed oil, 200 g of onion, ?? 30 g of garlic, ¢ 20 g of mustard, ¥ 30 g ketchup, ̇ spices: dried rosemary, dried basil, dry mackerel, laurel leaves, sweet pepper, salt, pepper.2. It's a grilled lemon barbecue
Fish are a source of many valuable nutrients, including protein and omega-3 fatty acids, which are also low in calories per 100 g of product. Grilled fish is therefore an excellent idea for a light, nutritious and easy to prepare dish. Ingredients: 11, 2 kg of whole straw, 2030 g of olive oil, ?? 15 g of citrus juice, seasonings: salt, pepper, a mixture of prowans or fresh herbs (petrus, hops).3. Cheese halloumi from grilled
Originating in Cyprus, the sheep's milk or goat's, cow's and sheep milk mixture is gaining popularity in recent years, making it available in most supermarkets. It can be eaten raw, as an appetizer or as a salad ingredient. The heat treatment of the cheese gives it a creamy consistency, and due to its high melting temperature, it does not lose its shape or flavor. However, grilled cheese is an excellent alternative to meat. Ingredients: 200 g of halloumi cheese, 10 g of olive oil, (optional) seasoning: silicone sauces, sweet pepper sauce, pepper shakes.4. Grilled herbs and tofu
Components: 180 g of natural or ready-made tofu in spices, 300 g of sugar, ?? 200 g of baking soda, ¢ 240 g of red pepper, ¥ 50 g of onion, ‡ 20 ‡ 30 g of olive oil, ̊ vegetables: salt, peppermint, basil, oregano. Marata (natural tofu): 20 g of pureed olive oil in half a barrel, 10 g of soy sauce, ̇ 6 g of peanut butter, or agave. It can be prepared in about 6 hours, and then dried in about 5 cents of plastic, in about 1 hour, and cooked in about 20 cents per day.5. Manufacture in which the value of all the materials used does not exceed 40% of the ex-works price of the product
In order to increase its nutritional value, it is advisable to add cooked vegetables. Ingredients: 100 g of cassava bulgur, 350 g of tomatoes,?? 150 g of green cucumber,?? 30 g of red onion, ?? 50 g of boiled vegetables (you can use a ready-made barbecue sauce), 15 g of lemon juice,?? 20 g of olive oil, salt, parsley juice, optional other herbs (salt, coriander).6. A salad with melon, feta cheese and grapefruit sauce
Light salad, a mixture of vegetables and seasonal fruits, is a great addition to grilled meals. Ingredients: 3040 g of noodles, 150 g of cantaloupe melon, ?? 50 g of feta cheese, ¢ 80 g of green cucumber, ¥ 20 g of peanut butter.7. Vegetable stalks and grasshoppers with dip
While waiting for the grilled dishes to be ready, it is advisable to prepare light snacks that do not require the use of a plate, such as your favorite vegetables (marchev, kalarepa, national celery, green cucumber, red or yellow pepper) or grissini thumbs.8. It's a little screw-up
In a less time-consuming version, you can also use ready-made beans, which are available in most popular markets. Ingredients: 200 g of semi-fatty beans; 50 g of natural yogurt; ?? 120 g of cooked or roasted beans. 20 g of onions, spices: spices, salt, pepper.9. Remember to water properly
Long periods in the sun and outdoor physical activity can increase the risk of dehydration, so you should also take care of your drinks when eating.
