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Healthy grill rules and recipes for delicious food for every tasteful person
Table of Contents
1. Choose lean meat
When planning a grill, pay attention to the type of meat. Be mindful of lean species such as chicken breast, turkey or pork feed. In addition to being high in high-quality protein, they are also characterized by lower fat content compared to barbecues, carrots or sausages.2. Decide on the fish
In addition to lean meat, it is also worth including fatty sea fish such as salmon, mackerel or cod in the grilling menu. They are a rich source of protein as well as beneficial for heart and brain fatty acids of the omega-3 group. Grilling fish with the addition of fresh herbs, garlic and lemons allows to maintain a natural flavor and juiciness, and additionally adds an extraordinary flavor. It is an ideal choice for healthy tastes.3. Consider the vegetarian alternatives
When planning a grill, it's worth considering vegetarian alternatives to meat, such as vegetable pickles, garlic burgers, and marinated tofu patches. These plant foods are not only tasty and satiating, but also high in fiber, vitamins, and minerals, making them an excellent choice for health-conscious people. Additionally, replacing meat with vegetarian products can help reduce the intake of saturated fatty acids and cholesterol, which helps reduce the risk of developing cardiovascular disease. Combining different types of grapefruit can also provide a healthier, more digestive and exotic flavor.4. Experiment with vegetables
Consider a variety of vegetables on your menu that you can grill. Peppers, cucumbers, pickles, asparagus, tomatoes, or pastries will work perfectly. They are high in fiber, vitamins, minerals, and antioxidants, which contribute to health and well-being. Grilling vegetables also preserves their natural freshness and crispness, and the delicate olive oil and herbal seasoning adds an unusual flavor to foods. Grilled vegetables are a great alternative to vegan and vegetarian foods, but they can also be a great addition to meats.5. Give up the hot sauce
Instead of reaching for ready-made sauces and marinades from the supermarket, it's worth preparing your own homemade versions. They often contain large amounts of added sugar, salt, and artificial flavors and preservatives, and are also very calorific and rich in saturated fatty acids. Cooking sauces at home allows you to control the ingredients used, avoid excess unhealthy additives, as well as experiment with different combinations, such as herbs, spices, vinegar, natural yogurt, lemons, or olive oil.6. Go for the full-grain add-ons
In addition to grilled foods and salads, carbohydrate products, such as baked goods, are usually included. Instead of traditional wheat bread or white rice, you should look for their whole grain counterparts. They contain more fiber, B vitamins and minerals and have a more beneficial effect on digestion and the regulation of blood glucose levels.7. Replace alcohol and sweetened drinks with water or homemade lemonade
Instead of reaching for alcohol and sweetened drinks when grilling, it's best to choose healthier alternatives, such as lemon mineral water or homemade lemonade.8. It's a lemon grilled salmon
Ingredients (four servings): 400 g of salmon fillet with skin (4 servings), 130 g of lemon with skin (spoon) 20 g of butter (two tablespoons), ?? 20g of wet pepper (supply), 4 g of lemongrass (souple), ¢ 2 g of salt (1⁄2 spoon). oregano (1⁄2 spoon).. Method of preparation1. Distilled with butter, seasoned with oregana, ground pepper, soaked with a handful of pepper and left for a few hours.9. Vegetarian sausages made from tofu
Ingredients (for 5 servings): 400 g of cucumber (small spoon), 360 g of dried oregano tofu (2 teaspoons) 240 g of red pepper (large spoon); 100 g of onion (soup), ?? 40 ml of olive oil (4 teasposs), 20 g of chili peppers (supply), ¢ 20 ml of lemon juice (4 tablespoons); ¢ 2 g of sweet minced pepper (1 teaspot), ‡ 2 g dried Oregano toffee (1 teespoon), 2 g chili pepper, salt, fresh minced Pepper for flavoring.10. It's a Mediterranean salad with garlic
Ingredients (for 5 servings): 400 g of canned lemon juice (sliced), 240 g of red pepper (distilled), ?? 180 g of cucumber (distillate) 90 g of unpeeled olives (two servings), ¢ 75 g of feta cheese (one and a half packages), ¥ 50 g red onion (1⁄2 servings) ¢ 50 ml of olive oil (five tablespoons), ‡ 50 ml lemon juices (extracted from one lemon), ̊ salt, pepper for flavor.11. Fruit and vegetable juices, whether or not containing added sugar or other sweetening matter
Ingredients (for 8 servings): 400 ml of lemon juice (juice comprised of 8 lemons), 210 g of erythritol (glass); 300 g of strawberries (2 glasses); ?? 1500 ml of water (6 glasses), ?? ice cream and fresh mint for decoration.
