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Healthy and saturated nuts
Table of Contents
1. Fistful of benefits
Groundnut is a plant native to South America whose fruits are known by various names peanuts, groundnuts or pistachios. The term groundnut refers to the fact that they ripen in the soil. The pistaches are a very good source of nutrients. There are up to 567 kcal in 100 g of the product. As far as the composition of this product is concerned, peanuts contain the most protein of all the nuts 25.8 g in the product, which is significantly more than the normal blood flow rate of the beans.2. Almonds and their properties
This is the common term for ordinary almond seeds, the world's largest producer of which is the United States of America (California). Two main types of almonds are distinguished: sweet edible in raw form, used in the cosmetic, medical and food industries; bitter contain a compound called amygdalin, which at the time of decomposition secretes the toxic acid prussic. Upon its removal, almond oil used in manufacturing is obtained. Sweet almond seed contains 579 kcal.3. What about pistachios?
pistachio nuts are the fruit of a pistachio tree. Their proper and edible part are the pistils. This means that they belong to the group of pests. A portion of 100 g provides up to 589 kcal. pistachios are mainly used to improve the functioning of the circulatory system. This is possible thanks to a high dose of potassium (1025 mg). It is possible because of a high intake of potash (1025mg). This is confirmed by studies by foreign scientists (lasting 15 years) which show that consuming 67 g of pistachio per day reduces the level of triglycerides by more than 10%.4. Italian walnuts are healthy, too
It is a species of leafy tree in the walnut family, native to the Balkans, south-eastern Europe, as well as Asia and the Himalayas. It is the most popular variety of walnut. It contains up to 645 kcal in 100 g of this product. Italian walnuts primarily contain a high amount of manganese (3.4 mg). It enables the proper absorption of many vitamins and also protects cells from the destructive action of oxidizers. It also indirectly affects the metabolism of proteins, sugars and lipids.
