Healthy and saturated nuts

1. Fistful of benefits

2. Almonds and their properties

3. What is the meaning of the word "extra_id_0"?

4. Italian walnuts are healthy, too

1. Fistful of benefits

Peanuts are a very good source of nutrients. In terms of their composition, peanuts contain the most protein of all nuts 25.8 g per 100 g of product, significantly more than legumes such as beans. The daily recommended dose of vitamin B3 for an adult is 14 mg. Remember, ginseng improves nervous system function, so you can use pistachios as a way to help with insomnia, migraine or stress. This percentage is used to normalize blood pressure in the soil, and it is used in the prevention of bleeding of the skin, as well as in the treatment of other diseases.

2. Almonds and their properties

In addition, almond nuts contain up to 12.5 g of fiber, making them the best source of this substance among all nuts. A characteristic feature of almonds is a high content of vitamin E, up to 25.63 mg per 100 g of product. It is responsible for detoxifying the body by binding to oxygen and preventing the formation of dangerous free radicals. Furthermore, almonds contain as much as 12.5 grams of fibre, which means that they are the finest source of the substance of any kind. In contrast, high levels of vitamin B2 (1.14 mg) have a positive effect on the bloodstream.

3. What is the meaning of the word "extra_id_0"?

This means that they belong to the group of fungi. They are mainly natural free carotenoids that help to improve the functioning of the circulatory system. This is made possible by a high dose of potassium (1025 mg). Their high iron content (3.92 mg) determines their use in the treatment of anemia. This compound facilitates the absorption of protein and fat-soluble vitamins.

4. Italian walnuts are healthy, too

Manganese is also used for fatigue, memory problems, as well as for proper muscle responses. It is important to note that, among other things, it is involved in the synthesis of red blood cells, prostaglandins and connective tissues; it is a component of hemocyanin (the color of erythrocytes) and hypoglycemic dismutase (antioxidation); it is also involved in transmitting nerve impulses.