Health plate vs pyramid new dietary recommendations

1. Is this even a health plate how to read dietary recommendations?

2. Is it even a healthy plate and a pyramid of healthy eating? What's better?

3. What's changed?

4. Summary

1. Is this even a health plate how to read dietary recommendations?

The latest dietary recommendations were developed by the National Institute of Public Health in the National Health Program and presented in October 2020 at the V National Dietary Congress in the form of a graphite plate. It is worth adding that so far nutritional information has been presented as a pyramid. The salt table is subdivided into the best areas in which the food groups are placed. The higher the weight of the food products, the higher the diet should be. Therefore, the lower the risk of food products. The lower the food table is also a simple indicator of what should be eaten with more water and less water, and the lower levels of the nutrients and nutrient sources of these foods.

2. Is it even a healthy plate and a pyramid of healthy eating? What's better?

It's hard to say exactly which shape pyramid or circle is the most convenient way to convey information about a healthy diet. It would seem that the intuitive should be a plate. It is an object that is used every day to serve meals.

3. What's changed?

By 2020, there was a food pyramid based on the products that should be the most in the diet. The closer to the peak, the lower the content of each product. For the health plate, the percentage of each food group is taken into account: 50% vegetables and fruits, 25% cereals, 25% eggs, milk, meat, legumes, nuts and vegetable fats.

4. Summary

It is worth checking the latest dietary recommendations and implementing them. The presentation of nutritional standards in a new graphic form can be a great help in the process of changing habits. A properly balanced diet should be based on vegetables, fruits and whole grains. Fatty fish and low-fat dairy products should be included in the menu. Limitation of salt, sugar and processed and minced meat products is encouraged. It is also worth remembering about daily physical activity, variety of products and possible dietary consultation.