Have a strong, healthy back, and a solid foundation

1. Is it even a healthy and strong back where to start?

2. Strong backs are the rules of their practice

3. Exercise on your back

4. Carrying a chest in bed

5. Good afternoon

6. Interchangeable lifting of arms and legs in support

1. Is it even a healthy and strong back where to start?

It supports the spine in the lumbar region, stabilizing it, which is extremely important in a number of other strength exercises, and it teaches us to keep our core active and to consciously adopt the right, healthy posture. Not just on the muscles of the broadest back and its upper parts, like the captures.

2. Strong backs are the rules of their practice

When building stability in these types of exercises, we should pay attention to keeping our backs straight at all times. Slowly doing this kind of exercise is the key to success. The basic rule is to gradually increase the intensity of the exercise. It's also worth taking care of the abdominal muscles that help you stay in the right position. We don't sharpen, we don' t make dynamic excuses. It is worth forgetting about the heavy weights and focusing on the right technique at the beginning.

3. Exercise on your back

These are some strengthening exercises that help prevent injury and ensure proper posture and core stability, including strengthening of the lower back.

4. Carrying a chest in bed

The important thing is to engage the abdominal muscles before lifting the chest from the floor. One of the most classic lower back exercises is to focus on the lower back muscles. The key is to keep your legs on the floor while lifting your chest off the floor with your hands over your head or in front of you.

5. Good afternoon

The exercise can be performed with a light stick on the shoulders, with the handle held in front of you or on a Roman armchair. We hold it behind us. The stick should be in constant contact with the head, between the shoulder blades and the tailbone. It is very important to prepare by pressing the abdomen in advance, which helps protect the lumbar region by maintaining the correct position of the spine. In order to intensify the correct inclination of this movement and sensation, it is worth constantly controlling the curvature of the vertebra using a simple (fitness) stick.

6. Interchangeable lifting of arms and legs in support

What's important in this exercise is an active belly that keeps your figure in the right position, and then you repeat the movement in the opposite direction, and you raise your left hand and your right leg straight at the same time, and keep your body in a straight line, without causing your spine to bend.