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Have a healthy start to the day
Table of Contents
1. What's in the muesles?
Muesles are based on cereal flakes: oats, wheat, barley, corn. They make up about 70% of the product. The first meal of the day should be rich in cereal products and provide the body with carbohydrates. The composition of muesles always includes dried fruits. The most popular are grapes, bananas, morels, oranges, apples, dactyls, plums, peas. The flakes are also supplemented with walnuts, onions and pistachios.2. The nutritional value of mules
A mixture of cereal flakes, fruit and nuts is a recipe for a balanced breakfast. Milk muesles contain vitamins B2, B12, magnesium, potassium, zinc, and a high dose of fiber to help the digestive system function properly. This meal is recommended for physically active people because of the B vitamins involved in the synthesis of fatty acids, as well as fat that helps to relieve muscle and nerve tension.3. Muscles and ready-mixed products
A lot of sugar, salt and emulsifiers splashing up is a flaw in many ready-made dietary products. The fit on the packaging itself doesn't prove anything. Always check the composition. After reading the labels of a few muesles on the market, we've caught a lot of manufacturers' sins. They add, among other things: sugar, salts, glucose syrup and wasteful vegetable fat. Fruits are often canned rather than dried.4. How do you make homemade mules?
The recipe is simple: just mix the ingredients we choose. Most fiber contains the best oatmeal. The oats help stop the aging process, but the oats are rich in fluorine, salt, glucose and fructose syrup, bulk, or emulsifiers. The prescription is simple, so it's best to blend your chosen ingredients.
