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Hashimoto's disease is a matter of fact and myth
Table of Contents
1. It's not like it's Hashimoto's disease
It is a condition in which the immune system begins to produce antibodies directed against its own tissues, resulting in inflammation and thus worsening the functioning of the gland and the whole body. The peak incidence is 4565 years of age, but it is worth noting that the risk of the disease increases with age. It belongs to the group of autoaggressive diseases characterized by an autoimmune response.2. Translations English: translations
Environmental factors that play a significant role in the development of the disease include, among others, excessive and prolonged stress, viral infections, but also abnormal eating habits (A. Sobov 2018). The first of these are primarily related to the tissue compliance system (HLA), and the presence in the HLADR-5 gene family increases the risk of disease by up to three times.3. Hashimoto's disease is a matter of fact and myth
In the absence of indications for its implementation, restricting the supply of gluten-containing products and not using substitutes can lead to nutritional deficiencies. There are studies that have found that eliminating gluten in a certain number of patients has altered the concentration of anti-gluten antibodies. Lachowicz et al. 2019, T.R. Nadal 2016). A gluten free diet is recommended for the diagnosis of cellulite (third-cell disease), Nietzsche's disease, allergies to gluten, and intolerance to this ingredient. Hashimoto's Disease may coexist with gluten (approximately 5% of all patients with this type of diabetes) and, in this case, without the use of cellular diets.4. All people with Hashimoto's disease must follow a lactose-free diet
People with lactose intolerance eliminate or restrict the consumption of products such as milk, yogurt, cream, white cheese because they contain lactose. But do all people with Hashimoto's disease have to eliminate lactose? Like celiac disease, lactose tolerance can coexist with autoimmune thyroiditis, and in this case lactose exclusion is justified. Milk and dairy products are the main source of calcium in the diet, so eliminating them and taking into account the inclusion in the list of foods fortified with this mineral ingredient may increase the risk of osteoporosis or lead to an inadequate rate of pregnancy in children without bone marrow.5. People with Hashimoto's disease need to supplement with iodine
Particular attention should be paid to foods enriched with iodine, i.e. e.g. Cooking salt. Iodine content in selected products: iodized kitchen salt 2293 μg/100 g of product, weaker 110 μg/10g of product.6. It is very important for people with Hashimoto' s disease to provide adequate selenium FACT
A diet rich in seafood or Italian or Brazilian nuts may result in reduced selenium intake. The small intestine accumulates the largest amount of selen. There are studies that confirm the effectiveness of selene in reducing anticoagulant concentrations (K. Zieliński, Z. Selenium content in selected products: Brazil nuts 1917 μg/100 g of the product, Italian nuts 17 17 μg / 100g of the products, ?? 65, 5 μg/ 100 g of product, 44 44, 1 μg of product with a weight of 36.5 μg per 100 g. In this case, it may significantly increase the risk of developing a disease.7. People with Hashimoto's disease need to limit their consumption of cabbage vegetables FACT
Their adverse effect on the work of the gland is iodine binding, as it can significantly limit its use in the synthesis of thyroid hormones. Currently, it is only recommended to limit them. The content of the volatile compounds in food can be reduced by appropriate heat treatment.8. Hashimoto's disease is incurable FACT
The whole process is focused not on curing, but on removing the consequences, mainly thyroid dysfunction.Patients are most likely to take drugs containing levothyroxine, which is the basis of pharmacotherapy.Introduction of proper diet, change of dietary habits and education are very important and have a huge impact on the course of the disease.Moreover, dietary therapy is intended to reduce the risk of other dietary diseases that may coexist with Hashimoto's disease.Autoimmune thyroiditis is one of them.9. Hashimoto's disease dietary recommendations
The main objective is to introduce an anti-inflammatory and antioxidant diet of up to 25%. One of the most important elements is the nutritional value of all lean meat (poultry, turkey or veal), dairy and dairy products, fish and seafood. This should prevent excessive weight loss, which could lead to disruption in the synthesis of thyroid hormones. There are also recommendations which say that protein intake should be as low as 25%.
