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Hashimoto's disease and strength training
Table of Contents
1. It's not like it's Hashimoto's disease
The correct course of the inflammatory process leads to the elimination of the pathogenic factor, which in turn leads to a return to health. The increased bleeding of the tissues due to the enlargement of the blood vessels causes pain, heat and redness of the skin to be felt at the site of inflammation. Unfortunately, not every immune system works properly. What does this mean?2. The main causes of Hashimoto's disease
Brix, K.O. Hegedüs 2000). The causes of Hashimoto's disease and its development are not fully understood. Kyvik, L. Unfortunately, Hashimotto's is incurable, but there are effective methods to alleviate its symptoms. Only certain correlations have been observed between the development of the disease and genetic and environmental factors, such as obesity, carelessness, selenium deficiency, excessive intake of iodine, infections, chronic stress, improperly planned physical activity that leads to fatigue and even overtraining of the body, a diet rich in pro-inflammatory products (T.H.3. Is it possible for people from Hashimoto to be physically active on a regular basis?
Physical activity has also been shown to improve insulin sensitivity, lower blood pressure, and reduce the likelihood of cardiovascular complications. Numerous scientific publications have shown that physical activity has a positive effect on the immune system, including those suffering from Hashimoto's disease (S.Hashimoto also improves immunity, making patients more susceptible to infections, such as the common cold, and its severity). Currently, high levels of stress are associated with increased activity, both at work and in private settings. Although there is a significantly lower risk of physical and physical impairment, the effects of low blood pressure and low body fat in patients with type 2 diabetes can also be significantly reduced.4. Hashimoto's disease and strength training
Strength training is best for patients with Hashimoto's disease, but it should be borne in mind that those who are struggling with this disease have a lower ability to recover. Achieving a dream figure is possible, but the basis is a well-planned activity.
