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Happy holidays how to maintain common sense in cooking and eating
Table of Contents
1. Do you think it's okay to get fat at Christmas?
Many people wait all year for food to be served at this time, from delicious cereal, to fatty bigos and fried carp, to salad with mayonnaise. But do they really make you eat? This excess energy makes you eat, not specific meals. Most people are most afraid to take in fat, which excess fat is the most dangerous, because it increases inflammation in the body. However, this amount of energy can be found in 3 kilograms of cereal. But many people after a meal not only feel fat, but also find it hard to confirm this state of being fat during a day of eating.2. Reasons to gain weight at Christmas
Very often these 2 or 3 extra kilos are accumulated water or undigested food residue, which, due to the fairly large number of Christmas meals, actually accumulates in the gut. Large studies done in 2016 showed how the body changes during this period (E.E. As you can imagine, the biggest changes occur right around Christmas, however, if the extra kilograms were not the result of 2 days before Christmas, but rather 2 weeks before Christmas and a week before Christmas). However, during the Christmas period, as well as during the week after Christmas, as scientists stress (F. Additionally, in the short period of the month after eating a few meals or eating a couple of meals alone, this may not increase the weight loss from weight loss to weight loss.3. Training for the holidays, if it's necessary
It also has many health benefits. It is most beneficial if it is exercised regularly. But does it have to be done every day? The recommended time can be divided any way. In this case, it is worth taking care of your well-being. During the time leading up to the diet, but also just after it is not worth giving up physical activity, which will not only keep your body weight but will also have a positive effect on your health and well being. Ramirez-Jimenez et al. 2020). Physical activity is an important part of a healthy lifestyle.4. How to maintain common sense
Rather than being afraid of these two days of celebration, it is good to look at our daily habits. Nor should we give up regular physical activity. The key is to maintain moderation. In turn, too much restraint and refusal to eat our favorite foods can lead to a breakdown of our strong will and reach for a large portion, and then to giving up a healthy lifestyle. This makes it easier to avoid overeating and the resulting feelings of shame and shame.5. Happy holidays, if that's possible
The way to have a light meal: Prepare a dietary strategy ahead of time Decide what you want to try and how much to eat, Don't take easy food as a risk, even individual foods don't make you eat, but your family's overall diet is important, which makes them want to eat the next meal. Try to eat healthy food before you eat the last meal Make a decision about what you're going to try, and in what quantity you'll eat the first meal.
