Guarana, replace your coffee with new energy!

1. What is guarana?

2. Guarana is working

3. Applications

4. Doseing

5. Counter-indications

1. What is guarana?

Guarana is a popular name for the plant Paulinia guarana. The term comes from the name of an acidic and bitter drink made by the Guarani tribe from the seeds of this plant.

2. Guarana is working

Although guarana contains substances known as xanthines, we are talking about caffeine, catechins, and procianidines. Although the individual effects of these compounds are known, more detailed analyses should be made to show how they affect the plant. Although Paulinia cupana has a high concentration of caffeine the use of a medium dose of guarana will not lead to excess activity of the active substance. Guarana plays a role as a dietary supplement. It is also known for its stimulating properties.

3. Applications

Guarana and guarana-added products may be used for: physical and mental fatigue; poor immunity, concentration, memory disorders, headaches, migraines, ?? heart ailments, recovery from illness, surgery, depression, stress, nervous states.

4. Doseing

The recommended dose of guarana should be 5075 mg once a day preferably before noon. You can also take two doses of the supplement at 50 mg in the morning (after waking up) and in the afternoon.

5. Counter-indications

Guarana and products containing this ingredient should not be used by pregnant and breast-feeding women. Precautions should be taken when taking supplements for people with diabetes, hypertension, heart arrhythmias.