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Green vegetables for the lungs
Table of Contents
1. Common features of green vegetables
This group includes, for example, leafy vegetables such as lettuce, spinach, herbs, cabbage vegetables and some seeds of legumes. Thanks to antioxidants such as vitamins C and E, they have anti-inflammatory and anti-cancer effects. Vegetables and fruits should be the basis of a daily diet. They are high in nutrients and low in sugars and fats, which makes them low in calories. Green vegetables are also a valuable source of folic acid and magnesium.2. Leafy vegetables for the lungs
It is worth noting that, for example, dark green outer leaves may contain about 50 times more nutrients than the light green leaves in the center of the cabbage. Leafy vegetables are a good source of folic acid, especially important for pregnant women and those planning to get pregnant because they prevent the development of thyroid defects. They are compounds that exhibit antioxidant, antioxidant effects, but can inhibit the growth of cancer cells. They can also exhibit fresh properties such as mint, baliacrisis, it is consumed in the form of a salicylic acid that can not be used in dry roasting.3. It's the strawberries
This is particularly beneficial for the lungs, which makes it difficult to breathe properly, which can even lead to dehydration. They reduce the levels of so-called bad cholesterol in the blood, and as a result, they help the process of metabolism and reduce the risk of obesity. This organ is very often squeezed by the fatty chest.
