Green tea, check its properties!

1. Green tea has properties

2. Benefits arising from the use of green tea

3. How do you combine it properly?

4. Disadvantages

1. Green tea has properties

Green tea contains a great deal of antioxidants, polyphenols, catechins, herbal compounds, essential oils, and many other active substances. Its unique effects are confirmed by numerous scientific studies. Green tea protects against civilization diseases, improves well-being, maintains body weight, and prevents the deposition of adipose tissue.

2. Benefits arising from the use of green tea

According to numerous scientific studies, regular consumption of about 45 cups of green tea per day may protect against cardiovascular disease, cognitive impairment (Alzheimer's disease, dementia) and cancer. Such a broad spectrum of action is attributed to antioxidants that protect DNA from degeneration and slow aging processes, as well as stimulate the body's improved function. Evidence has shown that consumption of Green Tea by overweight and obese people helps lower cholesterol by about 5.3 dL. Green Herb contains flawonoids belonging to the genus Gallic epigate (CGEG).

3. How do you combine it properly?

If you don't have a thermometer that you can use, just boil the teas and wait 5-10 minutes. Depending on the time you brew the green tea, you can get a different effect. If we brew green tea for a short time, we'll get a gentle boiling point. But if we steam for more than 3 minutes, we will get a long-term effect, which is related to the deterioration of the effects of the boiling while passing through the park.

4. Disadvantages

In order to prevent this from happening, special attention should be paid to not drinking green tea from meals that are rich in iron. The optimal solution is to reach for this drink between meals.