Search
Language
Green tea, check its properties!
Table of Contents
1. Green tea has properties
Consuming green tea protects against civilization diseases, improves well-being, maintains weight, and prevents fat tissue from decaying. Its unique effects are confirmed by numerous scientific studies. Green tea contains a great deal of antioxidants, polyphenols, catechins, fungal compounds, essential oils, and many other active substances.2. Benefits arising from the use of green tea
Studies have shown that consumption of green tea by overweight and obese people helps to lower LDL cholesterol by about 5.3 mg/dl. It has the ability to fight cancer at every stage. According to numerous scientific studies, regular consumption of about 45 cups of tea per day may protect against cardiovascular disease, cognitive disorders (Alzheimer's disease, dementia) and cancer. Green tea contains flawonoid belonging to the cathechin usan galogallocatechin (EGCG).3. How do you combine it properly?
If we don't have a thermometer that we can use, we just boil the stew and then wait 510 minutes. If we brew green tea short, we get a gentle stew with stimulating properties. The right stew of green tea ensures effective action and the best taste values. Depending on the time of brewing green tea, we can get a different effect. But if it lasts longer than 3 minutes, we'll get a relaxing effect, which is related to the action of these stews by the herbal compounds that go through the query for a longer period of time.4. This is a list of the official languages of the Republic of Moldova
To prevent this from happening, special attention should be paid to not drinking green tea in iron-rich meals. Inappropriate consumption of green tea may be associated with an increased risk of anaemia. The optimal solution is to reach for this drink between meals, due to the presence of catechins and polyphenols, which significantly block the absorption of iron from the digestive system.
