Grape seed oil is your ally

1. About the precious ingredients of grape seed oil

2. An ally of our skin

3. Other properties of oil

4. Grape seed oil in our kitchen

1. About the precious ingredients of grape seed oil

To fully understand the positive effects of this oil on the body, it is necessary to know the substances it contains. Grape seed oil contains: polyunsaturated fatty acids (especially linoleic acid) with a low saturated fat content at the same time; vitamin E (tocopherol), which is a very powerful antioxidant and a valuable ingredient for the skin; the high content of tocopherols makes this oil one of the most resistant to oxidation and does not need to be stabilized by additional substances;

2. An ally of our skin

Grape seed oil can therefore: slow the aging process of the skin; relieve inflammatory skin conditions, such as acne changes, cleanse the skin, protect it from developing dandruff;

3. Other properties of oil

Nash, a New York-based cardiologist, conducted a study in a group of 23 people with too low HDL fractions. It is worth noting that the product has beneficial effects on several levels. For four weeks, participants consumed two tablespoons of grape seed oil every day. Finally, in more than half of them, HDL cholesterol increased by 14%; it is also important to note that the consumption of this oil by people with very high HDL levels does not cause its further increase; reduces the risk of developing complications of diabetes mellitus due to high levels of vitamin E. Evidence shows that David's high vitamin E increases the resistance to obesity, which can also help regulate the blood sugar levels in relation to new blood cells; Research suggests that this product may also help to protect the health of the body from diseases of the eyes; Research shows that it can help to regulate fat levels in healthy blood cells, C studies believe that it also helps to protect your eyes from new blood clots

4. Grape seed oil in our kitchen

Because of these characteristics, grape seed oil is appreciated not only by dietitians but also by cooks. Due to its high content of polyunsaturated fatty acids, it is also important to remember to store it in a glass, dark bottle and consume it within 3 months of first use. However, for those who appreciate its culinary values, the following characteristics will also be important: has an extremely mild, almost imperceptible taste; is practically odorless;