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Granola Ready or homemade?
Table of Contents
1. What is granola?
It's a mixture of roasted cereal flakes, nuts, dried fruits and sugar or honey, and it's also enriched with other additives, like chocolate, coconut peppers, cocoa chips, spices, and most often consumed in combination with milk or yogurt, which is a great idea for a quick breakfast or lunch at work.2. Granola has its advantages
It is primarily a rich source of carbohydrates, mainly compounds, which provide the body with a high dose of energy. Due to the fact that granules include nuts, nuts and dried fruits, it is also a great source of dietary fiber, mostly insoluble in water. It regulates the diet, increasing the release of cholesterol and bile salts, and increasing the body mass, which boosts the metabolism of healthy sources of phosphorus (M. Bi. Magnetic Fats, E. Grena, B. Brena, 2015).3. Granola is flawed
Granola is a high-calorie product 100 g of the product delivers about 400 kcal. The roasting of cereal flakes causes some of the mineral ingredients and vitamins contained in flakes, nuts or peas to be destroyed.4. Ready or homemade?
You can find a very wide range of these types of products on the market, also with a very good composition. The finished granola is easily available, fast and easy to prepare. Just pour it into a bowl and pour it with milk or yogurt. But it can contain unnecessary ingredients, such as palm oil, large amounts of sugar, blowers, etc. So it is extremely important that when you buy, you carefully check the composition of the products that you want to put in your basket, and pick out the most valuable ones.5. Granola cocoa & coconut
The ingredients are: natural honey 4 teaspoons (140 g), vanilla extract 2 teasplons (2 g), cinnamon 1 teaspel (4 g), cocoa two teasps (20 g), oatmeal 3 glasses (390 g), chips of coconut a glass (50 g), olive oil 5 tablespoons (50 g) bitter chocolate 0.5 tablets (50g), almond flakes 7 teaspons (70 g), dried dactyls ?? 2 bushels (100 g), sunflower seeds four teaspes (60 g).6. Preparation
1. Heat the oven to 180°C. Place the foil on paper for baking. 2. heat the coconut oil and honey to become liquid. Mix. 3. Mix the other ingredients, other than bitter chocolate and dried dactyls, with honey and coconuts oil. Set the whole equally on the sheet and stove to curdling, mixing it occasionally with a spoon.7. The directions
First of all, you should read the composition of the products. If you don't know, it's better to choose products with a shorter composition. You should avoid granules, which include ingredients such as glucose-fructose syrup, sucralose, glucose Syrup, fructose, palm oil. The fewer unnecessary ingredients, the better. To keep the granules fresh and crisp for as long as possible, it is best to store them in a tightly sealed, dried container.
