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Granola, ready or homemade?
Table of Contents
1. In the case of extra_id_0> or Polish granola: <extra_id1>. <extre_id2>
It's most commonly consumed with milk or yogurt, and it's a mixture of roasted cereal flakes, nuts, dried fruits, and sugar or honey, and this is a great idea for a quick breakfast or lunch at work.2. Granola has its advantages
Because grains are composed of nuts, nuts and dried fruits, oats are also a great source of nutrient fiber, mainly insoluble in water. Bienkiewicz, E. Bronkowska 2015). Nuts and seeds are a rich source of many mineral ingredients such as zinc, potassium, magnesium, manganese, calcium, phosphorus, and copper. Oats also contain many biologically active compounds such as beta-glucose, polyunsaturated fatty acids, and high blood glucose levels. They also provide a glycemic index, which can be used as an alternative to dietary supplements for people who suffer from low levels of fat in the oatmeal industry, but also increases the proportion of fat consumed in whole grains, such as Panola, Phosphatidylserine, and Banola, which are particularly useful for people with high levels of cholesterol and high amounts of fat.3. Granola is flawed
Ready-made granules often contain large amounts of sugar in various forms, including glucose-fructose syrup, glucose syrups, fructose Syrup, dextrose, etc. Granola is a high-calorie product 100 g of the product delivers about 400 kcal. In addition, the finished granules may also contain other unnecessary substances such as bulbs, stabilizers etc. The roasting of cereal flakes causes some of the mineral ingredients and vitamins contained in the flakes, nuts or vegetables to spoil.4. Ready or homemade?
Just pour it into a bowl and fill it with milk or yogurt. So it's very important that when you shop, you carefully check the composition of the products you want to put in your basket and choose the most valuable ones. How do you do that?5. The directions
Avoid granules containing ingredients such as glucose-fructose syrup, sucralose, glucose syrup and palm oil. In order to keep the granules as fresh and crisp as possible, it is best to store them in a tightly sealed glass container. Mix them with melted butter, glue them and bake them in the mold. Pack them in special bags or wrap them in paper and take them with you, for example, as a snack during a long walk or a hike. If we don't know what the products are, it's best to make them with less ingredients.
