Grandma's kitchen is a lighter version of alternative recipes

1. If the grandmother's kitchen can be healthy

2. My grandmother gave me a lighter version of the recipe

3. Fried potato chips with copper sauce

4. Grilled fries baked in rice with vegetables

5. Translate this page to Switch Polish: Switch

1. If the grandmother's kitchen can be healthy

In many cases, the soup will not end up with a second meal, which is usually made up of meat and potatoes. The choice of the right culinary preparation, which can affect the nutritional value of the whole meal. In addition, the consumption of two meals increases the energy value of a meal even more. But the food of the grandmother-in-law can be healthy! First of all, it is worth reducing the fat content. Cooked cakes prepared in this way will contain less fat, and thus their calorie content will be better than the meal. Choosing the right food preparation which can have an impact on the food intake of the study and the state of the food. For example, the meat of the great-grass guinea pigs often uses full-fledged sweeteners, but the main ingredients used in the preparation of these foods are usually fat, as well as the raw and ready-to-eat vegetables are not used as a substitute for the meat, and it is better to substitute the fat in the meal, or to replace it with the fat of the animal, for example, if they have a higher

2. My grandmother gave me a lighter version of the recipe

Cook the rice for 20 minutes in salted water. At the bottom of the heat-resistant dish place 3 1⁄2 1⁄2 1⁄2 teaspoons of cabbage, and on top of the glass place ready-mixed sausages. At this time put in the bowl a mixture, add oregano, sweet pepper, baked pepper and bowl. 9. When the leaves start to separate, gently pull them out with a fork and put them on a plate.

3. Fried potato chips with copper sauce

Heat the oven to 200°C.2. Add egg, starch onion, olive, salt and pepper to the potatoes and mix them.4. Apply a tablespoon of weight.Break for 2025 minutes.6. Put natural yogurt in the bowl, add a sliced gravy, salt, and peppers, and mix it.7. Nutritional value (art): Energy: 51.3 kcal, protein: 2.1 g, ?? fat: 1.7 g,?? carbohydrate: 6.9 g, dietary fiber: 0.7 g.

4. Grilled fries baked in rice with vegetables

Cut the onion into small cubes and fry it in heated olive oil. From the prepared mass form 6 cakes. 4. Place the prepared cakes on top. Bake in a bakery heated to 180°C for 5060 minutes. Time of preparation: 75 minutes Ingredients (2 servings): meat grilled from chicken 11⁄2 cups, onion plaster egg art, ?? cask of manna spoon of rice bags of brown rice, adds potatoes red pepper eggs roasted butter 10 teas olive oil of salt fat salted salt, extracted from 1⁄2 teas, ∙ 1.5 teas; 5 ounces of butter, 56 grams of sugar, 56 guns of protein, 56: 4 ounces, 56 ounces: 5 guns: 5 grams: 5 o' coke, 56 o' lumps: 5 oz: 4 oz: 6 o' sugar, 6 oz:

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Breast of turkey to clean, wash, put in a pot and pour with water.2. Wash vegetables, pick and rinse. Cook 45 minutes.4. Add tomato paste to the pot and cook.6. Finally add pieces of meat, add spices, and mix.8. Nutritional value (portion): Energy: 325 kcal, protein: 25.0 g, ?? fat: 4.6 g,?? carbohydrate: 46.0 g; food fiber: 7.3 g.