Search
Language
Graham's with broccoli paste
Table of Contents
1. The essential ingredients
These are the basic ingredients of this dish: graham bread (90 g), one egg (50 g), 3 broccoli raisins (80 g),?? 2 tablespoons of natural yogurt (50 g); a spoonful of peaches (8 g),2. It's the way it's made
We cook broccoli to softness, about.. 7 minutes. We cook the hard-boiled egg and we slice the broccolins into a small wedge. We mix them in a bowl with yogurt, sunflower seeds and spices. We sliced the pepper in thin strips. We cut the dough and put the prepared paste on it. On top of the sandwiches we put the peppers and the chopsticks.3. The nutritional values
Protein: 22.5 g Carbohydrates: 64.2 g Fats: 12.6 g Fiber: 9.8 g Total caloric value: 423 kcal.
