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Graham's with broccoli paste
Table of Contents
1. The essential ingredients
These are the basic ingredients of this dish: graham bread (90 g), one egg (50 g), 3 broccoli raisins (80 g),?? 2 tablespoons of natural yogurt (50 g); a spoonful of peaches (8 g),2. It's the way it's made
We mix it in a bowl of yogurt, sunflower seeds and spices. We unwrap the dough and put a ready-made paste on it. You can sprinkle it with a thick brown pepper. We cook the broccoli to softness, about seven minutes. We cut the pepper into thin strips. We put the peppers and raisins on top of the sandwich.3. The nutritional values
Protein: 22.5 g Carbohydrates: 64.2 g Fats: 12.6 g Fiber: 9.8 g Total caloric value: 423 kcal.
