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Good cholesterol = eggs
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1. Cholesterol most important information
Cholesterol is a substance that is found in every cell of the body, so it's easy to conclude that it is essential for health. Until recently, doctors, dietitians, and other health professionals warned against high-cholesterol products, including eggs, and recommended that they be eliminated from the diet. It looks a little different today.2. The adverse effect of eggs on cholesterol is a myth of all time
In the mind of the average person, cholesterol is a harmful compound Finally, information about its negative effects on cardiovascular disease is coming from all over the place. From the press and the internet, all you can learn is that cholesterol is something to be afraid of. With the help of the rush of advertising drugs that help fight this compound. So it's no wonder that many people associate cholesterol with something dangerous. At the same time, doctors and dietitians have begun to warn against cholesterol-rich foods. There are theories that this information was circulated by the pharmaceutical industry in the 1960s.3. Eggs and truth proven by scientific research
Fortunately, scientists have looked at cholesterol and the effects of the products that are its rich source on its levels in the body. The results of these analyses have shown that eggs are a true miracle of nature. To fully understand their health effects, it is worthwhile to analyze the composition of eggs. Among the many nutrients that are most important: lecithin is the cholesterol that is present in the yolk. It can be described as a protective organism, because it is found not only in the blood cells, but also in the iodine that regulates the function of the organism.
