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Gluten-free silvestre and party snacks
Table of Contents
1. Are there any ingredients for gluten-free snacks?
The gluten-free diet is based on the exclusion from the menu of certain cereals (e.g. cereals, barley and wheat) containing a protein mixture called gluten. It is also worth paying attention to oats because the products produced from it can be contaminated with gluten. It is therefore necessary to look at the label to make sure that the food does not contain this mixtura. The packaging should contain appropriate information usually in the form of a graphic showing a cross-section of the beans.2. Five gluten-free party snacks
Preparation time: 20 minutes Ingredients (per 1 serving): rice paper 3 pieces (30 g), carrots art (45 g) avocado 1⁄2 pieces (70 g), red pepper 1 1⁄2 pieces (120 g), ice cream salad three leaves (15 g), spices tablespoon (5 g), soy butter spoon (15g), soy sauce 2 spoon (20 g), lemon juice lemon (6 g), pepper (0.2 g).3. Red muffins
Time of preparation: 40 minutes Ingredients (for 3 pieces): oatmeal 2 teaspoons (25 g), potato starch two teasposts (25 g) egg piece (50 g); erythritol Two teasps (10 g); olive oil spoon (10 g), natural yoghurt 3 teaspores (50 g), apple 1⁄2 piece (100 g), cinnamon tablespoon (2 g), gluten-free additive to baking peak (0. 2 g), soda powdered with pepper (0. 2 kg).4. Potatoes and chicken
Time of preparation: 45 minutes Ingredients (for 5 pieces): chicken breast fillet serving (150 g), potato artichoke (250 g); red pepper Artichokes (240 g) onion 1⁄2 artichokes (60 g), olive oil tablespoon (5 g), sweet pepper 2 1⁄2 teaspoons (2 g), salt spices (0.2 g), pepper 0.2 g).5. Chocolate balls
Preparation time: 30 minutes + refrigerated storage time Ingredients (for 10 pieces): dried dactyls a handful (40 g), chia seeds 10 g, 1⁄2 cups (45 g) of almonds coconut livers 2 tablespoons (12 g), olive oil 1 teaspoon (10 g).6. It's a bun of rice waffles
Preparation time: 15 minutes Ingredients (for 5 pieces): rice waffles 5 pieces (50 g), tomato concentrate 2 spoons (50 g) chicken breast ham ?? 5 pieces (100 g), mozzarella light cheese 120 g), rucksack two pieces (50g), cocktail tomatoes a handful (100g), oregano 1⁄2 spoons (2 g), salt peak (0.2 g).
