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Gluten-free diet on holiday Tips
Table of Contents
1. What a gluten-free diet is all about
The gluten-free diet consists of the total elimination of gluten from the daily diet. Gluten is a protein found in certain cereal products. In individual cereals, there are specific fractions of glutene: gliadin in wheat, secaline in life, hordenine in barley, ?? awenine in oats. Awenine contained in meats has a different amino acid content than psilocyte gluten. Therefore, its products are also very often well tolerated by some people with gluten intolerance.2. Who's on a gluten-free diet?
Instructions for the use of a gluten-free diet: celiac disease, so-called intestinal disease, non-celiacal gluten sensitivity,3. Preparing for the trip
If on holiday we can eat a gluten-free meal in the city or in a hotel, it is enough to get gluten free snacks. If we spend the holidays in a tent or place where we can't eat a meal, we should plan for bigger purchases. In such a situation, it's worth getting: butter, olive oil or oil, glutenless baked goods, rice wafers, corn, liquid goods, etc. sandwiches, sausages, fish preserves, etc. peanut butter, jam, glutinous cereal, e.g.4. A gluten-free diet on the go
For longer trips, check meals such as: a gluten-free sandwich with vegetable paste or cheese and vegetables, salad with gluten free cassava or pasta, ?? yogurt with glutinous granules or flakes and fresh or dried fruit. If you are travelling by air, you should check in advance whether the airline has a menu without gluten. If not, pack in a sandwich backpack and dry snacks, e.g. healthy batons, muffins, nuts, etc. You should not use aluminum foil for food packaging as it may interfere with the operation of X-ray cameras at the airport.5. Recipes for gluten-free snacks
Ingredients: hot chocolate 100 g (table), rapeseed oil 70 g (1⁄3 cup), ?? sugar 70 g (6 teaspoons), ̇ milk 80 g (1/3 cup), chicken eggs 100 g (2 cups), grated flour 200 g (11⁄4 cups) cocoa 30 g (3 tablespoons) ̇ gluten-free baking powder 8 g (2 teaspos), American blueberries 50 g (cups), salt 1 g (pipes). Preparation time: 50 minutes.6. Other, not further worked than hot-rolled, impregnated, coated or covered with plastics
Ingredients: 300 g (6 handfuls), 60 g (1 1⁄2 cup) almonds, 15 g (1 1/2 cup) expanded amaranth, 50 g (1⁄2 cup) of bitter chocolate. Preparation time: 2 hours.7. Gluten-free diet and sleep
When choosing a hotel, you should check whether there are gluten-free meals served in the hotel. It is also important to know if there is a restaurant nearby that serves gluten free meals. If there is no kitchen available at the hotel, ask if there will be a refrigerator and a microwave in the room. Thanks to this kind of equipment, you can easily warm up the prepared food.8. Oatmeal from a jar (1 serving)
Ingredients: gluten-free oatmeal 30 g (3 tablespoons), 2% natural yogurt 150 g (small art), ?? nuts 30 g (wrist) raspberries 70 g (hand). Preparation time: 10 minutes.9. Homemade granola (five servings)
Ingredients: 110 g gluten-free oatmeal (glass), 60 g almonds (1⁄2 glass), ?? 60 g nuts (1⁄2 cup), 50 g of dried cranberries (1 1⁄2 glass), 50g of bee honey (2 teaspoons), 1 g of cinnamon (spinach). Preparation time: 30 minutes. Preparation method1. Oatmeals, walnuts, almonds, honey and cinnamon.10. Going out to the restaurant is a clue
Gluten-free meals are problematic for people on a gluten-free diet. Of course, sometimes it's hard for me to find a restaurant that has gluten free meals on the menu. It's worth calling the restaurant before you go out and asking if there are glutenless meals in the menu. In many restaurants there is the possibility of replacing or eliminating a particular ingredient.
