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Gluten-free diet on holiday Tips
Table of Contents
1. What a gluten-free diet is all about
According to Commission Implementing Regulation (EU) No 828/2014, gluten-free products naturally do not contain gluten, however, or which contain less than 20 ppm of gluten or 20 mg/kg of wheat. Therefore, oat products are very often well tolerated by some people with gluten intolerance. Gluten is transferred in the form of dust. Accordingly, according to Commission Executive Regulation (EC) No 828, gluten free products do not naturally contain glutathione, but which also contain a gluten content of less than 30 ppm or 20mg/kg. Oats are therefore marked with a cross-sectional mark only because they are subject to very strict control, so that glutaneous products can be manufactured for people without gluten and other ingredients at a low cost. It is a more cost-effective product than glutene-free, it is more expensive to produce gluten than non-glutenated products, and therefore it can be classified as a glutamate-free product, because it has a high glycemic value.2. Who's on a gluten-free diet?
Instructions for the use of a gluten-free diet: celiac disease, so-called intestinal disease, non-celiacal gluten sensitivity,3. Preparing for the trip
In such a situation, before departure, it is worthwhile to supply: butter, olive oil or coconut oil, gluten-free baked goods, rice wafers, corn, cereal, etc., sandwiches, sausages, fish preserves, etc. nut butter, jam, ?? gluten free flour, e.g. cereals, maize, coconuts, on the market there is also a special blend of glutenless flour; pasta without gluten, macronutrients with gluten in them.4. A gluten-free diet on the go
If not, pack in a handbag sandwiches and dried snacks, such as healthy batons, muffins, nuts, etc. For a longer trip, meals such as: a gluten-free sandwich with vegetable paste or cheese and vegetables, salad with a non-gluten case or macaroni, yogurt with a glutinous pellets or flakes and fresh or dried fruit.5. Recipes for gluten-free snacks
Method of preparation1. Baking formula lubricated with oil. In the second bowl, mix the frozen chocolate with oil, sugar, milk and eggs.5. Add dry ingredients to the wet and thoroughly stir.7. Bake the dough into the mold and bake for 35 minutes. Preparation time: 50 minutes. Heat the oven to 180°C. Break the chocolate into smaller pieces and dissolve it in a water bath.4. In the other bowl mix the flour, soak the oil, cocoa and salt.6. Add the boric acid and soak it.8. Ingredients: 100 grams of hot chocolate (cups), 70 g of cocoa butter powder (1⁄3 g of a glass), 1 g of sugar (6 grams), 80 g of chicken (2 grams) and 100 g of pork chicken (11 g), 30 g of beef (2 g) and 200 g of poultry (11 grams).6. Diet without Polish: < extra_id_2> Diet
If there is no kitchen in the hotel, ask if there will be a refrigerator and a microwave in the room. It is also worthwhile to find out if there is a restaurant nearby that serves gluten-free food. Using a blender you can quickly prepare saturated cocktails based on milk, yogurt and fruit. There is also a pasta with a ready-to-eat vegetable pesto or cassette. In any case, it is worth preparing a few servings of soup and also a meal without gluten, placing them in jars and blistering the fish. Certified gluten free plates can be quickly loaded or loaded with fat.7. Oatmeal from a jar (1 serving)
Preparation method1. Mix all ingredients. Time of preparation: 10 minutes. Oatmeal flakes pour with boiling water and leave to absorb liquid.2. Ingredients: gluten-free oatmeals 30 g (3 teaspoons), natural yogurt 2% 150 g (small art),8. Going out to the restaurant is a clue
It is worth explaining to the staff where gluten is found. M. Sady, J. People who did not follow a gluten-free diet had less knowledge about gluten and the products in which it was found. Only a small percentage of the respondents were able to correctly determine the presence of gluten in all products. A list of these items can be found on the gluten menu.pl. Sometimes it is difficult to find a restaurant that has gluten free food on the menu. Before leaving the restaurant, people should go to the restaurant and ask if the food is worth eating in it. In many restaurants, it is possible to ask whether the products containing gluten were exchanged or eliminated.
