Glutation is a powerful antioxidant

1. What is extra_id_1?

2. Glutation is effective

3. Dose and side effects of glutathione

1. What is extra_id_1?

It is worth mentioning that glutathione is a substance that occurs naturally in all plant and animal organisms. Glutathione is present in most food products that are available on store shelves. In order to increase its level in the body, it is worth enriching your existing menu with products such as: This compound is a tripeptide composed of amino acid residues such as cysteine, glycine or glutamic acid. This is due to the fact that it is non-permanent outside the body. However, its highest content is found in fruits and vegetables. Glutide is referred to as the most important antioxidant in the human body.

2. Glutation is effective

Its main function is to destroy harmful free radicals and to remove heavy metals such as arsenic, lead, and mercury that enter the body from food and air. It is also worth adding that glutathione has a unique characteristic of repairing proteins that have been destroyed by free rodents. It participates in the transport of amino acids, is responsible for the production of coenzymes, and is also essential for the proper functioning and reproduction of lymphocytes. Glutathione is associated with the role of hydrochloric acid in water, and increases the functioning of erythrocytoglycytes in the body.

3. Dose and side effects of glutathione

Numerous studies suggest that glutathione should be supplied to the body with other substances that enhance its action. Due to the very wide availability of glutathione, there is no information on the exact dosages of human supplements. We are talking about the vitamins B12, C and E described above. However, it is believed that taking two doses of 250 mg per day is enough to meet the daily requirement for this substance.