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Glutation a powerful antioxidant
Table of Contents
1. What is glutathione?
This compound is a tripeptide consisting of amino acid residues such as cysteine, glycine, or glutamic acid. It is worth mentioning that glutathione is a naturally occurring substance in all plant and animal organisms. This is due to the fact that it is non-permanent outside the body. Glutathione is present in most food products that are available in stores. However, its greatest content is found in fruits and vegetables.2. Glutation is effective
avocado; broccoli; Brussels sprouts; ?? onion; ¢ garlic; ‡ cabbage; ¥ asparagus. The tripeptide described is primarily an antioxidant. Its main function is therefore to destroy harmful free radicals and to remove heavy metals such as arsenic, lead or mercury that enter the body from food and air. Glutathione also delays aging and its associated effects supports the active functioning of the immune system with age.3. Dose and side effects of glutathione
Given the very wide availability of glutathione, there is no information on the exact dosage for human supplements. However, it is believed that taking two 250 mg doses per day is sufficient to meet the daily requirement for this substance.4. Opinion of the European Parliament and of the Council
The risk of glutathione deficiency is real and at the same time very rare due to the prevalence of this substance in many food products. In the medical literature, there are numerous studies confirming the use of glutamate in the treatment of cancer. The first of these studies was conducted on a group of three patients with lung cancer who had difficulty breathing.
