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Glucosamine as a protective agent of joints
Table of Contents
1. Glucosamine? What is it?
Glucosamine is an amino-monosaccharide that is found in the human body and is produced by chondrocytes (tummy cells) directly in the cartilage to ensure joint function. The basic and main function of glucosamine, is to create long chains called glycosaminoglycans (GAGs) that are needed by joints and cartilages to regenerate. GAGs, formerly known as mucopolysaccharides, are long chain of modified disaccharids, the main constituent of proteoglycanes. Together with chondrocytes and collagen, they form a constituent. There are 5 different forms of glucasamine, but only sulfur and hydrochloride are available.2. The effect of glucosamine on the joints
Glucosamine is involved in the biosynthesis of substances that are building blocks not only for cartilage and joint lining, but also for intra-steroidal fluid. Gluocamine prevents the formation of enzymes and free radicals that can damage the connective tissue by forming glands and cracks in it. Additionally, regular glucosamine use increases collagen synthesis and thus strengthens joint tissue. In addition, it has anti-inflammatory and anticonvulsant properties.3. Glucosamine intake
The most effective daily dose is 12 g. The dosage can be adjusted according to body weight and the body's individual response to glucosamine. The daily serving is best divided into smaller portions and used directly after meals. The duration of glucose intake is not limited, but it is best to take a break after 6 months of use.4. Adverse effects
Numerous experiments have shown that glucosamine is a safe and non-toxic substance. Side effects are quite mild and extremely rare. Possible side effects include diarrhoea, indigestion, swelling, dizziness. As soon as the first symptoms appear, glucosamines should be started at a meal. The same procedure applies to people with ulcerative disease.
