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Girl nuts properties and use in the kitchen
Table of Contents
1. Girl nuts basic information
Nuts are one of the most popular nuts in the world. They are derived from the common legume tree (Corylus avellana L.), which belongs to the birch family. From year to year their cultivation worldwide is increasing. The leading country is Turkey, in addition to which Italy, the United States and Azerbaijan are important. Production is also increasing in Poland, and most of the crops are located in the Lublin region.2. Girl nuts properties
The predominant component of walnuts is fat, which accounts for about 65% of energy. A significant portion of these are unsaturated fatty acids, which have a positive effect on the human body: they support the work of the circulatory system, act as anticancer agents or reduce cholesterol and triglycerides. These nuts are also a very good source of vitamin E, which affects the immune system by improving immunity.3. The use of walnuts in the kitchen
Nuts are a great addition to many dishes, especially desserts, but they can also be used in nutritious dishes.4. Goat cheese salad and nuts
Preparation time: 15 minutes Ingredients (portion): ruckus handful (20 g), goat cheese portion (40 g) cocktail tomatoes ?? handful (100 g), cucumber art (50 g),?? walnuts teaspoon (15 g), • pickled peas spoon (6 g), pumpkin's wort tablespoon (5 g), salt sprigs (0.2 g), pepper peas (0.2g).5. Chocolate cream with walnuts
Preparation time: 20 minutes Ingredients (6 servings): walnuts 11⁄2 cups (180 g), cocoa 3 tablespoons (30 g), milk 1⁄4 cup (60 g), honey teaspoon (12 g).6. Cauliflower cream with nuts added
Time of preparation: 25 minutes Ingredients (portion): cauliflower 1⁄4 of a piece (200 g), curry broth cup (240 g), onion broth (20 g), olive oil teaspoon (5 g), pumpkin seeds spoon 5 g), walnuts tablespoon (15 g), parsley broth (6 g), curry strawberries spices (0.2 g), pepper spray (0.2g), salt straw (0.2) After preparation.7. Oat cakes and nuts
Time of preparation: 25 minutes Ingredients: oatmeal 5 teaspoons (50 g), orange flour 3 teasposts (45 g) egg art (50 g); olive oil 4 teasports (40 g), erythritol three teaspers (30 g), walnuts one teasper (15 g), dried wine grape four teasps (48 g), powder for baking 1⁄2 teaspes (2 g).
