Getting back in shape after COVID-19

1. Whether to return to regular training after COVID-19

2. Getting back in shape after COVID-19 is something to look out for

3. The impact of physical activity and healthy lifestyles on the course of COVID-19

1. Whether to return to regular training after COVID-19

Unfortunately, based on the current state of knowledge, it is not clear whether the various types of complications after COVID-19 are transient. SARS-CoV-2 infection is a very heavy burden on the body, especially if the course is severe. It is necessary to mobilize the whole body so that the recovery will proceed more efficiently and effectively. People who have had the disease in a symptom-free/mild manner, i.e. without any major cardiovascular and respiratory ailments, may return to regular physical activity a week after the onset of symptoms.

2. Getting back in shape after COVID-19 is something to look out for

The frequency and intensity of the exercise should be adjusted to your ability and current well-being. In this case, it is essential to start working on getting back in shape from breathing exercises. The proper functioning of this organ is very important during exercise, so it is important to take care of its fitness, especially after illness. In the case of exercise in the gym, you should exercise at a lower intensity and do not take breaks. In such cases it is definitely a better idea to stop reducing fat tissue and to avoid all the effects of exercise and to increase the body's fitness to prevent weight gain. So after returning to a healthy body, using a healthy diet and calorie diet, you can definitely avoid any form of exercise, for example, and you should definitely reduce the energy in your breathing during the first exercise.

3. The impact of physical activity and healthy lifestyles on the course of COVID-19

This will keep the motivation high. Many people are also renouncing exercise in the gym they choose to exercise outdoors or at home to reduce contact with other people. Another important issue is to take care of a properly balanced diet rich in fruits and vegetables. Unfortunately, these days access to high-quality food is very high. It is worth planning a diet and preparing a healthy diet on their own to provide all the necessary nutrients. It has also been shown that getting full-on exercise can significantly reduce the risk of getting COVID-19, severe illness, as well as regular hospitalization in the aftermath of the pandemic.