Get your power from the iodine! - Wszystko, co musisz wiedzieć

Julia Wójcik
August 25, 2025
4min.
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Get your power from the iodine!

Sounds familiar? You don't have to take caffeine from a liquid, you'd just have to have your own batteries. That's bullshit. Everyone has it. There's a lot of stimulants. Coffee, energy drinks, yerba mate, guarana, and so on. And if we told you that you can get energy not from the outside, but from yourself? You'd say you have no energy. You just need to find it, and that's what yoga is for.

Table of Contents

1. Getting rid of toxins in the body

Try one of the simplest ones: straighten your back and put your hands in front of you (as in prayer). Listen to your breath. There are also asanas to combat headache, stomach, or back pain. There is a special asanas recommended for people on a duck or after poisoning. Stand on one leg, press the other foot on the other leg. Close your eyes, deeply and loudly inhale with your nose, and release your mouth. This position is recommended for those whose pace is still inhibited by the accumulation of toxins in the body. Exercises done by yogis accelerate the process of removing toxins from your body.

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