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Get to know the 10 healthiest herbs and spices!
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1. Flowers and other vegetable oils, whether or not containing added sugar or other sweetening matter, of a kind used for the manufacture of oils or fats
Tribulus terrestris is most commonly associated with its Latin name, which is very often found on the packaging of the preparations responsible for stimulating testosterone levels Tribulus terestris. This plant is found primarily in Africa, Australia, Asia and Central and Southern Europe.2. Chile
Chili pepper is the collective name for the fruit of one species of pepper Capsicum. A characteristic feature of this group of vegetables is a sharp taste, which is conditioned by the substance capsaicin. This substance not only gives a spicy taste, but also promotes an increase in body temperature. Its action consists of, among other things, stimulating the production of digestive juices. It exhibits irritating, anti-inflammatory, regulatory, to a lesser extent anti-oxidant, hypotensive properties.3. Cinnamon
Cinnamon is a spice derived from the dried bark of cinnamon. It is currently believed that there are approximately 250 species of this plant. It has a very similarity to the health properties of this spice It is very difficult to name one characteristic effect here. Cinnaamon is mainly used as an anti-inflammatory agent, it is used in the treatment of inflammation, diarrhea, constipation and ulcers, it stimulates the secretion of bile.4. The black one
Nigella sativa seeds are mainly used in the treatment of upper respiratory diseases such as cough, bronchitis, or nausea. In addition to the above mentioned, Nigella Sativa is recommended for people with respiratory problems, e.g. asthma, pulmonary insufficiency, or coughing cough.5. Ginger
Ginger is a plant found mainly in the tropical regions of Asia and Australia, but it is readily available in most stores. The most commonly used elements of this plant are the ligament or vertical parts of the roots. Ginger owes its health and organoleptic properties mainly to its phytonutrient content. It is a heating plant, which is why it is very often used in many blends of supplements for colds and infections.6. Cucumbers and other edible mushrooms
Other names for this spice are oyster or saffron, but the most popular turmeric is associated with a yellow dye called curcumin. Many studies have shown that turmerick acts as an anticancer agent. Its action is to inhibit the proliferation and induction of apoptosis in cancer cells.7. The peppermint
Peppermint is mainly grown in Europe as a perennial plant. It is known primarily for its refreshing flavor and aroma. It derives its raw materials in the form of essential oil. Pepper mint contains compounds with a wide range of biological activity, such as cyclic monoterpenes, sesquiterpenes. It's mainly used to relieve bloating, indigestion, nausea or vomiting.8. It's a shovel
However, most of them have a number of beneficial properties for our bodies that are worth utilizing. For example, musculoskeletal urine is very often recommended for menstrual pain, indigestion and urinary tract infections. In addition, it stimulates the digestive system to secrete digested juices, has an antiseptic, absorbent effect, and also shows its anti-tanning properties in the context of both acidic and acidic toning.9. Ordinary Tatar
Tatarak is a plant that occurs in almost all parts of the world. It has a wide range of uses in medicine. The tatarak's gland contains sponges, mucus, essential oils. It is mainly used in the treatment of chronic digestive disorders, lack of appetite, in case of bloating, abdominal pain, and also as an aid in treatment of ulcers. The active compounds in ordinary tatarak can stimulate bone marrow to produce red blood cells.10. Yerba mate
Yerba mate has many bioactive compounds, such as caffeine, polyphenols, phenolic acids, e.g. chlorogenic acid. In addition, it contains such substances as choline, riboflavin, numerous elements (e.g., phosphorus, magnesium, potassium or iron) and vitamins (A, B1, B2, C and E). However, what is the use of yerba mate in practice?
