Get special training equipment!

1. Training gear, which means a suitcase with work tools

2. Distribution of training equipment

3. The designation of special measures

4. The characteristics of the start-up effort and the special training measures

5. Gathering special training equipment

6. Strategy for the use of special measures in the multiannual cycle

1. Training gear, which means a suitcase with work tools

A training programme is a set of decisions, objectives and means of achieving them. The trainee retains only those tools that allow him to perform the service professionally and are only useful for the moment of the work. The sportsman applies them in a clear manner. For the purpose of his career, therefore, the trainer must also use the tools for the specific periods of training.

2. Distribution of training equipment

The second section distinguishes three categories of measures: comprehensive, targeted and special. Each training measure always affects specific energy mechanisms and always has information potential. It is necessary to know which measures to take into account at the beginning of a career and which to reserve for the peak period of the body's capabilities. In training theory and methodology, the ordering of training measures has been adopted because of their effect on the energy mechanics of the organism and because of the information regarding the characteristics of the initial effort. However, the two should be coexisting. In order to be able to control the fattening body, it is important to know what measures to use during the preparation period and during the training cycle, and which ones to use in the training process, and in order to take account of the specific performance characteristics.

3. The designation of special measures

Special measures try to run these structures according to the planned manifestation of the start-up effort. It is enough to accurately characterize the starting effort. The athlete will apply them to a greater extent during the pre-start and start of the annual training cycle. Special measures form a specific set of functional, performance and mobility properties used in the starting exercise. The designation of special training measures seems easy. Such an analysis will be a source of information on special measures.

4. The characteristics of the start-up effort and the special training measures

Information will be important about the most active muscle groups and the role of the stabilising supporting muscles: the athlete is himself, with his own predispositions, body structure, age and gender. When analysing the nature of the sport discipline in order to determine its training methods, the participation of the individual energy mechanisms in the training effort, its duration, the resting time during the training exercise, and the time of rest periods during training should be taken into account. Each training exercise also has its own characteristic characteristic.

5. Gathering special training equipment

However, the vast majority of the players' movements will be dynamic, intensive and short, lasting 26 seconds. The high pace of the game, forcing the players to fly frequently with short breaks at rest, will mainly trigger the energy recovery mechanisms of a player's gymnastics practice, but the best 2535 minutes of this competitive and glycological situation will also be significant. However, it is important to note that the speed of the movement of the player in a fast, intense and short course of action will be similar to that of a fast-moving player or a long-runner. It may not be possible to move quickly enough for other players, but it will be necessary to move faster and faster, but in a short period of time, it will also involve the use of different technical means, such as mechanics, mechanics and heavy equipment, which, for example, will involve more than a hundred and fifty special means, which will be used in order to achieve the best possible results.

6. Strategy for the use of special measures in the multiannual cycle

The rational use of special measures should be based on their gradual increase in subsequent years of training, while maintaining appropriate proportions in relation to the all-round and targeted ones. Since these measures have the greatest power to improve performance, they should not be approached too leniently. The earlier use of measures with a stronger impact, such as special measures against all-around and focused measures, makes it possible to use these measures effectively in practice.