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Get rid of the contractions while you're swimming
Table of Contents
1. Causes of muscle contractions during swimming
In addition to the above mentioned ingredients, calcium and iron are added to the list. First of all, it is a diet rich in alcohol and coffee. There is, of course, zinc, magnesium and potassium. Another equally common cause, namely a breakdown in the water-electrolyte balance of the body, is to be added here. Besides the above-mentioned components, uncontrolled seizures in the kidneys and upper limbs are much less common. In particular, inflammatory or atherosclerosis frequently causes seizure disorders and inflammation of the nerves, which, despite the fact that they can not be caused by other factors, can also lead to the normal transmission of nerve pain through the spinal cord.2. Prevention of swimming contractions
Remember, the body gradually gets used to a different temperature, so it's good to swim a little bit at a shallow depth to get used to the new conditions. Too fast to dive can cause a thermal shock, which can cause us to become immobile or even unconscious. The structures of the moving organs will be disturbed, the blood flow will be more intense, and the tissues will be stimulated to travel the distance accordingly. So it is good to dive a little deeply to adapt the body to new conditions, and you can't get around without a proper diet. It's also important to keep the salinity in your body.3. How do you deal with shrinkage in water?
When we're on land, we start a gentle massage of the painful area toward the heart. In addition, it's a good idea to apply a small amount of pressure to the overly tense structure to detonate it. Finally, you should do an intense stretching of the problematic part of the body. First of all, you need to get out of the water as quickly as possible, either on your own or with the help of other people who are currently swimming with you in the pool or swimming pool.
