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Get results by practicing 30 seconds a day
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1. I'm going to tell you something
How short should you exercise? 3. Get motivated now First of all, regularity 2.2. First and foremost, it's systematic
Many people aren't sure if such a short workout can produce positive results. Limiting yourself to 23 workouts a week can't do anything. I don't think anyone's going to say they won't get 15 minutes a day.3. How Short Should You Exercise?
According to the assumptions of this method, you should exercise intensely for 4 minutes. Overall you should focus on about 1520 minutes of training. The shortest scientifically proven training duration that has yielded benefits is 12 seconds of intense effort. These 12 seconds are for pedaling at maximum intensity on a stationary bike (6 seconds of pedaling, back to the pulse and 6 seconds of sprinting). However, in order for the same method to have an effect in young people, you need to try to increase the effectiveness of the training system.4. Monday:
And then we rest for 10 seconds, and then we do the exercise again, then we excavate, we put ourselves in the pump position, 15 seconds of the burpees, we leave the body in the seat position, and we put our hands on the ground.5. Wednesday:
15 seconds of running up the stairs, 10 seconds of breaking and another 15-second run.6. Friday:
15 seconds of sprint, 10 seconds of break, and 15 seconds as fast as possible.7. This is a list of official languages of the Republic of Poland
15 seconds of exercise, 10 seconds break, then 15 seconds to repeat.8. Get motivated right now
Millions of people every day don't even think about having 10 stomachs. Yes. But you have to realize that success is work. It has to be well-planned and systematic. And this will be the next step in making big changes in our lives.
