Get on with the music!

1. The effect of music on the body

2. Music for strength training

3. It's like listening to aerobics

4. Music to stretch

1. The effect of music on the body

It increases the body's efficiency by about 15 percent and allows us to do more repetitions. This is invaluable in cardio training. According to sports psychologist Dr. Costas Karageorghis, good songs are a legal doping agent. It's also worth mentioning that headphone or loudspeaker exercise is very important for motivation. It helps us to concentrate a little bit because of external factors. However, this frequency is characterized, for example, by a bit of Beat and Michael Jackson.

2. Music for strength training

In bodybuilding, songs between 100 and 120 BPM will perform well. Subjectively more energy during weight training will be brought by music with a heavier sound. However, it should be remembered that the emotional load and what the songs are associated with is not insignificant. Also, the pace of the music in the gym should be lower. Examples of songs: Lily Allen Not Fair (115 BPM), Grubson On top (118 Bpm), Michael Jackson Bad (114 BMP), Linkin Park Numb (110 BPM) Skrillex Bangarang (1:10 BPM); Green Day I want to be on TV (112 BPM).

3. It's like listening to aerobics

Ideally, if it can fit in the range of 120140 BPM. Latin American, pop, R&B music fits the aerobics. It's good to match the rhythm of the music to the heartbeat.

4. Music to stretch

Stretching is a very important part of training. It should calm the body, prepare for recovery and maximize the number of calories burned after training. So it is useful for any songs that are associated with the exerciser pleasantly. These areas include the following songs: Elton John Birds (90 BPM), Red Hot Chilli Peppers She looks like me (88 BPM) and Beats Antique Da 90 BPM.