Search
Language
Gelatin in the athlete's diet
Table of Contents
1. Sources of collagen
It is estimated that more than 30% of fish waste, such as shells, skin or bones, is a valuable source of collagen. Fish collagen has been used in cosmetology as a natural compound to improve the firmness and resilience of the skin. However, due to the presence of spongy decay and other infectious spongiform encephalopathies in cattle, new, safer sources of collage are being sought.2. Sports injuries and nutritional support gelatin supplementation
Nutritional interventions and exercise that enhance collagen synthesis and strengthen these tissues may have a significant impact on injury rates among 8 healthy men. Each drink also contains 48 mg of vitamin C. One hour prior to exercise, the Journal of American Clinical Nutrition published an article in the journal G. A study was conducted to verify the effectiveness of supplementation with gelatin-enriched vitamin C in the context of collagen-synthesis. Eight healthy men were included, and each drink also contained 48 milligrams of Vitamin C. An hour before exercise, participants reported their blood levels. For three consecutive days, participants continued to exercise with a strain-on-train test after 6 hours of pregnancy. The results of the study suggested that the study may also require the use of a combination of antibodies to enhance bone tissue tissue growth, as well as a placebo-resistant treatment, and that, for example, a 15-minute follow-on test to increase the amount of protein in the blood.
