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GABA You may not have heard of this supplement
Table of Contents
1. What is GABA?
GABA is a supplement that supports the proper functioning of the nervous system. Everyone is looking for ways to improve the comfort of life. This neurotransmitter reduces its excess stimulation, which can relieve the effects of stress. GABA positively affects the mood, promotes the body's nocturnal regeneration, and increases the production of growth hormone in the brain. Stress, physical and mental fatigue are now an integral part of our lives. Everyone seeks ways to enhance our comfort in life.2. What is GABA used for?
GABA is a supplement that has found its use in bodybuilding to increase muscle mass and fat burning. GABA also stabilizes blood pressure and relieves pain. This substance has a beneficial effect on sleep and a good sleep is known to be the basis of the body's regeneration after heavy physical exertion.3. It's in the works
GABA works on our body in a comprehensive way. Increases the synthesis of proteins in the brain, muscles and liver. ?? Actively participates in the regeneration and formation of muscle GA; improves the level and effectiveness of growth hormone in the blood.4. Doseing
The most beneficial time to take GABA is about 60 minutes before bedtime. In addition, this dose may be high for most people. GABA as a supplement is increasingly used by physically active people to increase the period of GABA recovery and relaxation. It is suggested that GABA should be taken in the early morning hours, causing a further increase in GABA levels. However, no studies have been conducted to prove that it can provide additional benefits to the body.5. GABA side effects
Like most supplements, gamma-aminobutyric acid may be associated with a risk of side effects. These mainly include: Accelerated heart and psychiatric action, nausea, dizziness, and itching. Sleepiness. The first sign of taking too high doses of GABA is an acceleration of heart action and shortness of breath. The other symptoms occur on average after about 30 minutes of exposure. However, if GABA should not be used in people with mental disorders.
