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Functional food guide
Table of Contents
1. Functional food general information
Some of them may also be effective in the prevention of civilized diseases, which present the greatest health risks. Subsequently, this group of products has also gained interest in the United States as well as in Europe. The concept of functional food is mainly derived from the Eastern tradition, where it is believed that there is little difference between medicines and food, and that proper nutrition will help the body not only to maintain health but also to treat emerging diseases.2. Functional foods are examples
This is a good option for people who want to enrich their diets in an easy way. Some raw materials are specially enriched with beneficial bioactive substances. Others reduce the amount of undesirable ingredients such as cholesterol or salt, e.g. in the case of specialized margarines that are safe for the circulatory system. Functional foods include mainly products that are characterized by low cholesterol, high cholesterol fiber, low calorie sugar, also low calorific content, and high levels of omega-3 fatty acids such as vitamins, vitamins and minerals, such as margarine and antioxidant products.3. Functional foods health effects
However, those who are allergic to dairy protein should not be considered healthy, as well as those who suffer from obesity. However, the amount of fiber per day should not fluctuate between 2535 g; fermented dairy products 2 servings per day will benefit the digestive system (e.g. a glass of kefir or a cup of yogurt), but those who have a dietary allergy should also be careful not to eat them.4. Functional food and consumer safety
The only document which specifies the use of the term 'functional food' in the European Union is the 1999 Scientific Consensus on the Functional Food Concept (FUFOSE). To a certain extent, the production and distribution of products belonging to the functional food group are controlled by laws and regulations relating primarily to food and food safety. It is worth collecting products from a proven source.5. Functional food Is it worth including in your diet?
This particular food is a good choice for people with special nutritional needs, such as seniors, athletes or pregnant women. In this case, it is particularly important to consider low-fat, low-sugar or salt items. However, it should be remembered that there is no legal regulation on this type of food, so its use will not always guarantee a better health status. It is also best to check whether the ingredient actually has a significant health impact. Although functional foods can also be a great addition, they will never replace basic healthy lifestyles. According to the definition, dietary products must have a strong effect on health, whether they work regularly or not, and therefore, if they are incorporated into a healthy diet, they can be well-defined as protective against all forms of physical illness.
