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Functional food guide
Table of Contents
1. Functional food general information
Functional foods are a group of natural enriched or slightly modified foods that have a positive effect on human health. They have been shown to reduce the risk of developing diseases and even improve well-being. Some of them may also be effective in the prevention of civilization diseases that present the greatest health risks. This group of products was developed in response to increased demand for nutritious foods that will help maintain the best health but also increase the psychophysical and even psychological effects of aging.2. Functional foods are examples
Functional foods are intended to resemble conventional foods, so that they can be an element of a traditional diet. Unlike dietary supplements, which are usually not tablets, capsules or syrups, they are classic foods such as margarines, eggs or cereals, but they are supplemented with additional ingredients, such as vitamins or antioxidants. This is a good option for people who want to enrich their diet in an easy way.3. Functional foods health effects
Positive functioning of a functional food is mainly associated with the best low-sodium and low-calorie foods. Preventing osteoporosis (carbohydrate-fortified foods and dietary supplements), Reducing the risk of cancer disease (food with high levels of antioxidants) reducing the risks of a good blood system disease (e.g. foods with low levels of sodium and lower levels of cholesterol). However, a healthy diet should not be used by people with high doses of cholesterol and high cholesterol, For example, people who have high blood sugar and high blood glucose levels (for example, those with high cholesterol and low blood sugar levels, but who have a high dietary intake of calcium and low cholesterol, for example, should be able to take into account the negative effects of long-term blood pressure (fortificial foods with high amounts of vitamin D), but those who eat high-fat, low-fat products with high fat, high-fructose diets (for instance, dietary fat, fat, cholesterol, fat and cholesterol), and those who do not have high cholesterol levels, such as dietary4. Functional food and consumer safety
In both Polish and EU law, there is no provision concerning the definition of a functional food. The most commonly used terms are: food in the consumer, although food for special purpose, but also food for physical purpose, and the increased risk of misleading the consumer and advertising products with a modified composition as functional foods, even though their action is not supported by scientific research. Sometimes manufacturers also use other names for this group of products, which may confuse consumers.5. Functional food Is it worth including in your diet?
The concept of functional food is extremely broad, it can be applied to a variety of products. By definition, it must have a documented health-promoting, well-being-enhancing or disease-protecting effect, so incorporating it into your daily diet is likely to bring benefits. This food is especially good for people with special nutritional needs, such as seniors, athletes and pregnant women. However, this type of hygiene product can also be part of the prevention of cardiovascular diseases such as high blood pressure or obesity. In this case, it plays a major role, especially in reducing the amount of fat or sugar in your diet.
