Fuel for the lungs

1. Drinking water for healthy lungs

2. Fruit and vegetables for humidification and purification of the lungs

3. Recipes on cocktails for healthy lungs

4. Physical activity to support breathing ability

1. Drinking water for healthy lungs

The lungs are no exception. This should not scare anyone. It's only eight glasses. Dehydrated lungs cause problems with breathing and accumulate harmful toxins. The adult human body is over 70% water. For an organ to function properly, it is necessary to drink a minimum of 22.5 liters of water a day. The average water intake is 250 ml every two hours during the day. People who consume too little fluid are also more prone to asthma.

2. Fruit and vegetables for humidification and purification of the lungs

Eating half an apple a day reduces the likelihood of lung disease by 50 percent. Vegetables and fruits moisturize the lungs and speed up the process of cleansing the body. Professor Carol Trenga of the University of Washington, Seattle, has shown that a diet rich in these products has a significant effect on the lungs. Apples and tomatoes have a particularly beneficial effect. Smokers should pay particular attention to foods rich in vitamin C, which prevents inflammatory conditions.

3. Recipes on cocktails for healthy lungs

It is made of celery bran, turmeric spikes, a spoonful of honey and a glass of boiled water. It is characterized by strong cleansing properties, anti-inflammatory honey, antioxidant and soothing properties. It consists of one fruit of khaki, a banana, a few drops of lemon juice and half a cup of coconut milk. Fruits without skin should be combined with the rest of the ingredients and mixed. Bananas are also a valuable source of vitamins A, E and C. The perfect way to treat the lungs is to drink cocktails with special acidity.

4. Physical activity to support breathing ability

When you're on the move, your breathing is faster. Exercises in the open air and indoor exercise have both positive effects on your lungs. Unused organs die. There's a lot of truth to this saying. This makes your body get rid of carbon dioxide more efficiently and delivers more oxygen. Cardio exercises are the most beneficial for your respiratory system. However, the only way to train your lungs is through physical activity.